12 Week Home Workout Plan For Men

Fit Affinity’s home workout plan features 12 weeks of training, devised to target every major muscle group in your body. With five weight sessions per week, each designed to focus on a particular body part or group of muscles, and the option of added cardio to aid fat loss, you’ll soon be on your way to the body you’ve always wanted. What’s more, since the workouts become progressively harder each week, you’ll find yourself stronger, fitter, and leaner as time goes by.

Whether you’re looking to create a full-blown home gym or just want to pick up a few essentials, our home workout plan has been designed to ensure that anyone can take on the challenge, whatever their budget. For those who are thoroughly committed to creating a proper home gym and splashing out on some serious kit, Plan A is the one for you. Alternatively, if this is more of a short-term replacement for the gym or just a trial to see how it works for you, then opt for Plan B which requires little equipment. Of course, once you’ve completed the guide, you can choose to repeat the full 12 weeks over or select your favorite moves and incorporate them into your own regime.