- Our experts have employed their wonderful wisdom to construct a series of demanding workouts for you to complete over the course of 15 days, with some strict nutrition and lifestyle guidelines lovingly thrown in for good measure. Additionally, it’s flexible enough for you to integrate into your lifestyle once you have completed the 15-day cycle, meaning you get the best of both worlds – rapid results that are possible to maintain. Although it’s technically a quick solution to a short-term problem, the plan has been knowledgeably drafted and carefully considered so you’re doing the right things at the right time to get the desired outcome. All we require from you is a truckload of gritty determination and unwavering willpower.
• 15 Day weight loss plan (28 pages)
What You’ll Learn
• What to eat and what not to eat
• Meal ideas
• Types of cardio
• Types of weight training
• Proper form & exercise technique
*The workout plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet.
Frequently Asked Questions
When will I start to see results?
You will start to see results within 15 Days, this is the time most ladies start to notice changes in their body.
How long is each workout?
Each workout is roughly 30-45mins depending on your fitness level.
Can I combine plans?
The 15 day Weight Loss Plan can be combined with the Ab Workout Plan
and if combined the ab workouts should be done as the last exercises of the session.
Can I repeat the plan?
Yes the plan can be repeated.
Is it a one time payment?
Yes, It is a one time payment and there are no hidden fees or charges.
Who do I contact if I need help?
Have more questions? view our FAQ knowledge base.