Weeks 13-24 Gym Workout Plan - Fit Affinity
Weeks 13-24 Gym Workout Plan - Fit Affinity
Weeks 13-24 Gym Workout Plan - Fit Affinity
Weeks 13-24 Gym Workout Plan - Fit Affinity

Weeks 13-24 Gym Workout Plan

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4.9
Rated 4.9 out of 5 stars
107 Reviews
Title:Weeks 13-24 Gym Workout Plan
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Description
  • The 12-week extension program will focus on hypertrophy (lean muscle building) and strength progression. Hypertrophy will be targeted with higher rep ranges, and isolation exercises, such as leg extensions, bicep curls and dumbbell side raises. Strength progress will be aimed with lower rep ranges and a focus on compound exercises, such as the squat, deadlift and bench press. With each personal best that you hit in the gym or every pound, you lose on the scales; you are making progress. There is no such thing as a quick fix – hard work gets results - and it is essential that you do not give up on long-term progression. Incorporating small, positive changes and practicing correct training techniques will assist you in building a body for life. Our ultimate aim is to provide you with a focus. By setting challenging but attainable objectives within your training and applying a definitive, progressive strategy for achieving results, you will be able to take control of your fitness.

    This follow up plan is a supplement to the 12 Week Gym Workout Plan and aims to continue your progress. Over a further 12 weeks, a combination of weight training and cardio will set you well on your way towards your goals.

    What’s Included

    • Weeks 13-24 of gym workouts (30 pages)
    • Specific weight training plan
    • Specific cardio recommendations for fat loss & lean muscle gain
    • Exercise index for correct form
    • Exercise images
    Plus loads more!


    What You’ll Learn

    • Weight training for lean muscle gain
    • Weight training for fat loss
    • Cardio for lean muscle gain
    • Cardio for fat loss
    • Exercise technique


    *The workout plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iPhone, iPad, Android, computer, mac and tablet.

  • Frequently Asked Questions

    When will I start to see results?

    You will start to see results within 2 short weeks; this is the time most ladies begin to notice changes in their body.

    How long is each workout?

    Each workout is roughly 30-45mins depending on your fitness level.

    Can I combine Plans?

    The Gym Workout Plan can be combined with the Ab Workout Plan; if combined we recommend doing the ab exercises at the end of the lower body sessions.

    Can I repeat the plan?

    Yes, the plan can be repeated.

    Can I keep the plan forever?

    After your purchase, the plan is yours to keep forever.

    Can the plan be printed out?

    The plan can easily be printed out as well.

    Can I use the plan on multiple devices?

    Yes, you can forward the plan to use on multiple devices.

    Is it a one-time payment?

    Yes, It is a one-time payment, and there are no hidden fees or charges.

    Who do I contact if I need help?

    You can contact our support team by emailing support@fitaffinity.com
    Have more questions? View our FAQ knowledge base.

Results & Reviews

4.9
Rated 4.9 out of 5 stars
Based on 107 reviews
Total 5 star reviews: 93 Total 4 star reviews: 13 Total 3 star reviews: 1 Total 2 star reviews: 0 Total 1 star reviews: 0
99%would recommend this product
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107 reviews
  • KB
    Kerryann B.
    Verified Buyer
    Weeks 13-24 Gym Workout Plan
    Reviewing
    Weeks 13-24 Gym Workout Plan
    I recommend this product
    Rated 5 out of 5 stars
    June 2, 2017
    Money well spent

    All of the fit affinity workouts are more than worth every penny paid, and weeks 13-24 of the gym plan is the next step after the 12 week gym plan. Keep the results happening and love yourself fit 💋

    Was this helpful?
  • LS
    Laura S.
    Flag of United States
    Verified Buyer
    Weeks 13-24 Gym Workout Plan
    Reviewing
    Weeks 13-24 Gym Workout Plan
    I recommend this product
    Rated 5 out of 5 stars
    March 31, 2020
    Before the gym closed :(

    Was about a week into the plan and really enjoyed the variety of workouts and then the gym closed:(

    Was this helpful?
  • MH
    Malarie H.
    Verified Buyer
    Weeks 13-24 Gym Workout Plan
    Reviewing
    Weeks 13-24 Gym Workout Plan
    I recommend this product
    Rated 5 out of 5 stars
    January 12, 2017
    Weeks 13-24 Gym Workout

    Love the workouts!

    Was this helpful?
  • NH
    Nancy H.
    Verified Buyer
    Weeks 13-24 Gym Workout Plan
    Reviewing
    Weeks 13-24 Gym Workout Plan
    I recommend this product
    Rated 5 out of 5 stars
    October 16, 2016
    Programs

    Excellent and effective

    Was this helpful?
  • D
    Devon
    Verified Buyer
    Weeks 13-24 Gym Workout Plan
    Reviewing
    Weeks 13-24 Gym Workout Plan
    I recommend this product
    Rated 5 out of 5 stars
    September 9, 2015
    You will not regret

    I have tried the other workout programs and I love it!! Highly recommend for beginners and decided to keep on going!

    Was this helpful?
  • K
    Kiara
    Verified Buyer
    Weeks 13-24 Gym Workout Plan
    Reviewing
    Weeks 13-24 Gym Workout Plan
    I recommend this product
    Rated 5 out of 5 stars
    September 8, 2015
    Amazing!!!!

    Great program! I loved it so very much!

    Was this helpful?
  • B
    Brittany
    Verified Buyer
    Weeks 13-24 Gym Workout Plan
    Reviewing
    Weeks 13-24 Gym Workout Plan
    I recommend this product
    Rated 5 out of 5 stars
    July 13, 2015
    Ready for results

    Im tired of always guessing on what am I going to do next at the gym, this will help me stay on track to get real results.

    Was this helpful?
  • V
    Vanessa
    Verified Buyer
    Weeks 13-24 Gym Workout Plan
    Reviewing
    Weeks 13-24 Gym Workout Plan
    I recommend this product
    Rated 5 out of 5 stars
    March 12, 2015
    I can't wait

    Hoping results will show quickly and I would love to feel thin again

    Was this helpful?
  • M
    maria
    Verified Buyer
    Weeks 13-24 Gym Workout Plan
    Reviewing
    Weeks 13-24 Gym Workout Plan
    I recommend this product
    Rated 5 out of 5 stars
    February 25, 2015
    trying something new

    Cant wait to try this product...

    Was this helpful?
  • A
    Andrea
    Verified Buyer
    Weeks 13-24 Gym Workout Plan
    Reviewing
    Weeks 13-24 Gym Workout Plan
    I recommend this product
    Rated 5 out of 5 stars
    February 25, 2015
    Looking forward to it

    I already bought the lower body one, and I am seen changes already after 3 weeks. Easy to follow and amazing tips

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