Fit Affinity’s 12-week gym workout program provides a comprehensive workout index with a combination of rep ranges and a rotation of body-part splits, including upper body, legs, chest and back, and push and pull specifically designed to ensure maximum strength and muscular gains.
What’s more, we’ve thrown in tips for proper technique to avoid injury and ensure you get optimum results from your strength training, as well as a complete breakdown of the nutrition required to properly fuel your body. And, if that wasn’t enough, our program is designed to manipulate your training for hormone optimization to ensure your body works with you to boost your results.
• 12 week gym workout plan
• Core workouts
• Compound workouts
• Arm workouts
• Shoulder workouts
• Chest workouts
• Back workouts
• Exercise images
Plus loads more!
What You'll Learn
• Hormone optimisation
• Benefits of strength training
• Importance of good form
• Macronutrients & micronutrients
• Progressive overload
• Cardio - Miss & HIIT
• Core training
• Myths busted
• Exercise technique
*The workout plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet.
Frequently Asked Questions
How long is each workout?
Each workout is roughly 45mins to 1 hour depending on your fitness level.
Can I repeat the plan?
Yes the plan can be repeated
Can I keep the plan forever?
After your purchase the plan is yours to keep forever.
Can the plan be printed out?
Absolutely the plan can easily be printed out as well.
Can I use the plan on multiple devices?
Yes, you can forward the plan to use on multiple devices.
Is it a one time payment?
Yes, it is a one time payment and there are no hidden fees or charges.
Who do I contact if I need help?
Have more questions? view our FAQ knowledge base.