12 Week Home Workout Plan - Fit Affinity
12 Week Home Workout Plan - Fit Affinity
12 Week Home Workout Plan - Fit Affinity
12 Week Home Workout Plan - Fit Affinity

12 Week Home Workout Plan

Sale price$5.00 Regular price$25.00
Save $20.00
4.6
Rated 4.6 out of 5 stars
111 Reviews
Title:12 Week Home Workout Plan
Quantity:
Description
  • Can’t stand competing for the dumbbells with the New Year newbies? Does the mere concept of a costly gym membership make your eyes water, or do you resent wasting your precious time travelling to and from the gym? Don’t let these excuses hold you back from achieving your dream body!

    Fit Affinity’s Home Workout Plan fits in with your hectic lifestyle, can be performed in the comfort of your own home, and, most importantly, you won’t have to step foot in the gym! If you have attempted to exercise at home in the past but hit a brick wall, then this program is for you. Expertly designed and easy to follow; this 12-week plan comprises full body workouts that tackle the entire physique. Using a combination of multi-joint compound exercises that target several muscle groups at once, alongside muscle specific isolation movements, you will trigger your body’s maximum fat burning capacity while building strength, stamina and flexibility to sculpt and tone your body to perfection!

    As you advance through the program, the workouts will intensify to challenge you as you step up your fitness and endurance levels. To complement your strength training, the program also incorporates Low-Intensity Steady State cardio (LISS) to ensure maximum fat burning results and to enhance cardiovascular fitness. Whether you’re a beginner embarking on your journey to fitness perfection, or a seasoned fitness freak looking for some new moves, an extensive exercise index is included to ensure you carry out the specified movements effectively and constructively.

    The first and most critical step for results, whether at home, in the garden, or even your local park, is an approved, goal-based program, so grab some dumbbells, throw on something comfortable and let’s get started!

    What’s Included

    • 12 week home workout plan (79 pages)
    • Full body workouts
    • Circuit workouts
    • Ab workouts
    • Butt workouts
    • Arm workouts
    • Shoulder workouts
    • Chest workouts
    • Back workouts
    • Exercise images
    Plus loads more!

    What You’ll Learn

    • How to train at home
    • Best equipment for training at home
    • The benefits of resistance training
    • How to warm up, stretch and cool down
    • Technique, tempo and breathing
    • Myths busted
    • Best exercises for home

    *The workout plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iPhone, iPad, Android, computer, mac and tablet.
  • Frequently Asked Questions

    When will I start to see results?

    You will start to see results within 2 short weeks; this is the time most ladies begin to notice changes in their body.

    How long is each workout?

    Each workout is roughly 25-30mins depending on your fitness level.

    What equipment will I need for the home workout plan?

    We appreciate that a home workout plan means less access to fancy equipment, so we’ve kept what you need to a minimum; we’ve provided a list of equipment below before you get started, you will need a few things:

    A pair of dumbbells
    Medicine ball
    Exercise ball/swiss ball
    Bench
    Skipping rope
    Stopwatch
    Yoga Mat

    Can I repeat the plan?

    Yes, the plan can be repeated.

    Can I keep the plan forever?

    After your purchase, the plan is yours to keep forever.

    Can the plan be printed out?

    The plan can easily be printed out as well.

    Can I use the plan on multiple devices?

    Yes, you can forward the plan to use on multiple devices. 

    Is it a one-time payment?

    Yes, It is a one-time payment, and there are no hidden fees or charges.

    Who do I contact if I need help?

    You can contact our support team by emailing support@fitaffinity.com
    Have more questions? View our FAQ knowledge base.

Results & Reviews

4.6
Rated 4.6 out of 5 stars
Based on 111 reviews
Total 5 star reviews: 71 Total 4 star reviews: 37 Total 3 star reviews: 3 Total 2 star reviews: 0 Total 1 star reviews: 0
97%would recommend this product
111 reviews
  • TC
    Tracee C.
    Flag of United States
    Verified Buyer
    12 Week Home Workout Plan
    Reviewing
    12 Week Home Workout Plan
    I recommend this product
    Rated 5 out of 5 stars
    August 8, 2021
    Get thus you'll enjoy it.

    It is good a good workout to have. I love fact I can change up and it really helped tone.

  • CS
    Cynthia S.
    Flag of United States
    Verified Buyer
    12 Week Home Workout Plan
    Reviewing
    12 Week Home Workout Plan
    I recommend this product
    Rated 5 out of 5 stars
    May 19, 2021
    Home workout

    awesome 👌 it really does helped me alot

  • AV
    Amanda V.
    Flag of United States
    Verified Buyer
    12 Week Home Workout Plan
    Reviewing
    12 Week Home Workout Plan
    I recommend this product
    Rated 5 out of 5 stars
    January 4, 2021
    Loved it!

    It was so helpful!

  • SH
    Stephanie H.
    Flag of United States
    Verified Buyer
    12 Week Home Workout Plan
    Reviewing
    12 Week Home Workout Plan
    I recommend this product
    Rated 5 out of 5 stars
    October 9, 2020
    Great!

    I enjoyed the workouts!

  • DM
    Daniela M.
    Flag of Mexico
    Verified Buyer
    12 Week Home Workout Plan
    Reviewing
    12 Week Home Workout Plan
    I recommend this product
    Rated 5 out of 5 stars
    August 26, 2020
    Excellent

    Great workouts, excellent results

  • LD
    Lechaea D.
    Flag of United States
    Verified Buyer
    12 Week Home Workout Plan
    Reviewing
    12 Week Home Workout Plan
    I recommend this product
    Rated 5 out of 5 stars
    June 13, 2020
    Finished the 12 week home workout plan

    Loved the layout of this workout

  • JG
    Jessica G.
    Flag of United States
    Verified Buyer
    12 Week Home Workout Plan
    Reviewing
    12 Week Home Workout Plan
    I recommend this product
    Rated 5 out of 5 stars
    May 14, 2020
    Awesome.

    Loved it. Gave me a lot of different options for working out at home. Kept my workout routine interesting compared to other be standard one I typically do.

  • JG
    Jennifer G.
    Flag of United States
    Verified Buyer
    12 Week Home Workout Plan
    Reviewing
    12 Week Home Workout Plan
    I recommend this product
    Rated 4 out of 5 stars
    May 11, 2020
    Doing quarantine right.

    It’s been good. I think this is not a beginners workout. I have a background in working out and this was/is tough for me.

  • GH
    Gayle H.
    Flag of United States
    Verified Buyer
    12 Week Home Workout Plan
    Reviewing
    12 Week Home Workout Plan
    I recommend this product
    Rated 5 out of 5 stars
    May 11, 2020
    12 Week Workout Plan

    I did not receive this item. I only received three bottles of pills, thank you.

  • CC
    Cecelia C.
    Flag of United States
    Verified Buyer
    12 Week Home Workout Plan
    Reviewing
    12 Week Home Workout Plan
    I recommend this product
    Rated 5 out of 5 stars
    May 5, 2020
    12 Week Program

    Still working on the program however I’m seeing results!

Reviews LoadedReviews Added