Bloating is that awful puffy, poochy feeling you can get when you eat too fast, eat too much or if you eat foods high in fiber that can cause gas to build up in your digestive tract. Usually bloating isn't serious, but it can make you uncomfortable and unhappy when you can't zip up your new skinny jeans.
Foods that cause gas can cause bloating. They aren't necessarily bad for you -- in fact many of them are healthy high-fiber foods that belong in a healthy diet (increase them gradually — over a few weeks — to avoid bloating).
So, if you need to fit into that slinky dress or teeny bikini tomorrow, avoid these foods tonight:
Legumes — dry beans and lentils
Cruciferous vegetables — broccoli, Brussels sprouts and cabbage
Carbonated beverages — soda, soft drinks and beer
Greasy foods — cheeseburgers and fries or deep-fried anything
Alcohol sugars — diet candies and snacks sweetened with sorbitol, mannitol and xylitol
Dairy products — if you’re lactose intolerant
Have you ever imagined a day where you could eat great tasty food and still burn fat?
It sounds like the holy grail of weight loss to keep in great shape!
Science has made discoveries to realize the reality. By carefully selecting a variety of the top fat burning foods and incorporating them into your daily diet, you too have the potential to raise your metabolic rate, burn more energy, and melt away the fat.
Have you ever wondered why some people can eat to their heart's content without gaining a pound?
Then you have others who seemingly just look at a cookie and pack on ten pounds? Maybe this is exactly how you feel.
Your propensity to gain and lose weight is affected by many factors. These include genetics, chronic health issues, stress, age, gender, lifestyle and of course, the state of your metabolism.
While some of these are often beyond your control, there are steps you can take to speed up your metabolism to lose weight. This is the ultimate guide to help you build a fast metabolism.