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Top 14 Fat Burning Foods For Women Guides

Top 14 Fat Burning Foods For Women

09 November 2016 Posted by David Vassilakis

Have you ever imagined a day where you could eat great tasty food and still burn fat?

It sounds like the holy grail of weight loss to keep in great shape!

Science has made discoveries to realize the reality. By carefully selecting a variety of the top fat burning foods...

Ultimate Guide To Speed Up Your Metabolism Guides

Ultimate Guide To Speed Up Your Metabolism

27 October 2016 Posted by David Vassilakis

Have you ever wondered why some people can eat to their heart's content without gaining a pound?

Then you have others who seemingly just look at a cookie and pack on ten pounds? Maybe this is exactly how you feel.

Your propensity to gain and lose weight is affected by...

Strawberry Watermelon Smoothie Recipes

Strawberry Watermelon Smoothie

02 September 2015 Posted by David Vassilakis
This refreshing slush is perfect on a hot day or after a tough workout. Strawberries are loaded with vitamin C, plus they high in calcium, magnesium, folate, and potassium. Watermelon is low in calories and has a high water content so this recipe doesn’t require much extra liquid.
 

Ingredients:

One...

Frozen Yogurt Dipped Strawberries

Frozen Yogurt Dipped Strawberries

02 September 2015 Posted by David Vassilakis

Strawberries are loaded with vitamin C and other essential nutrients, plus they’re low in calories. And although they’re delicious just as they are, it’s fun to do something a little different now and then. Frozen yogurt dipped strawberries are easy to make, taste great and look beautiful too.

You’ll need a...

Banana

Banana "Nice" Cream

19 August 2015 Posted by David Vassilakis
You’ll need a food processor to make this delicious and healthy ice cream substitute. It’s so simple – all you need are frozen bananas and a little almond milk or even regular milk is totally fine. Ingredients: 2 bananas that have been peeled, cut into chunks and frozen. 1/2 teaspoon...
Pineapple Banana Smoothie

Pineapple Banana Smoothie

18 August 2015 Posted by David Vassilakis
A pineapple banana smoothie is so light and refreshing. It’s good for breakfast and even better when you need a mid-afternoon energy boost. This smoothie is high in fiber that’s good for your digestive system, calcium for strong bones, vitamin C for great skin and B vitamins that your body...
Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie

17 August 2015 Posted by David Vassilakis
Peanut butter is loaded with protein, healthy fats and minerals and the banana is loaded with potassium. This heart-healthy and energizing smoothie is an excellent way to start the day. Ingredients: 1 banana 1/2 cup light almond milk 1 1/2 tablespoon peanut butter 1 tablespoon honey 3 - 4 ice...
Health Benefits of Cucumber

Health Benefits of Cucumber

17 August 2015 Posted by David Vassilakis
Cucumbers are mostly water so that means eating cucumbers is a good way to rehydrate. Cucumbers are also a good source of vitamin K, which is needed for your blood to clot properly and if you don’t get enough vitamin K, you might bruise more easily. Cucumbers also add to...
Strawberry Oat Smoothie

Strawberry Oat Smoothie

17 August 2015 Posted by David Vassilakis
Strawberries are loaded with vitamin C that’s good for healthy skin and immune system function. Oats are high in fiber that’s good for your digestive system and cholesterol levels. This smoothie is a little high in calories, but if you eat it for breakfast, you’ll feel good all morning long....
Honey Glazed Almonds

Honey Glazed Almonds

16 August 2015 Posted by David Vassilakis
Almonds are an excellent source of minerals such as calcium, magnesium and selenium. Almonds are also a good source of protein, fiber and vitamin E. Eating this yummy snack is a great way to get more almonds into your diet. Portion control is key — this recipe makes 7 servings....
Roasted Potatoes

Roasted Potatoes

13 August 2015 Posted by David Vassilakis
Potatoes are a good source of vitamin C, calcium, magnesium, potassium, folate and fiber. This recipe uses a little olive oil, which in small amounts is good for your heart. Ingredients: 2 pounds potatoes, red or white with skins intact 2 tablespoons olive oil 1 to 2 tablespoons fresh minced...
Fruit Popsicles

Fruit Popsicles

13 August 2015 Posted by David Vassilakis
Fruit salad pops are so easy and simple to make. And they’re absolutely beautiful and so good for you. All you need is some white grape juice, your favorite fruits, and popsicle molds. Plastic popsicle molds are inexpensive and easy to find in stores, or you can make your own...