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Ready to toss out those cover-ups and bare all in a two-piece? Dreaming of a body that will take you from bikini and beyond? Well, look no further! Our experts at Fit Affinity have pulled together and designed a 7-day foolproof guide to tackle, trim and tone your body – from top to toe!
Designed specifically for those busy-bodies that have little time to train, Fit Affinity’s 7 Day Home Workout Plan comprises multi-joint compound exercises, which target several muscle groups at once, alongside muscle specific isolation movements, which trigger your body’s maximum fat burning capacity.
And if that wasn’t enough, every move in the extensive exercise index can be performed in the comfort of your own home with no need for fancy equipment or an expensive gym membership.
This goal-based program is the first step in getting the results that you dream of and will set you on your journey to fitness fulfilment.
What’s Included
• 7 day home workout plan (14 pages)
• Full body workouts
• Circuit workouts
• Exercise images
Plus more!
*The workout plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iPhone, iPad, Android, computer, mac and tablet.
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Frequently Asked Questions
When will I start to see results?
You will start to see results within 2 short weeks; this is the time most ladies begin to notice changes in their body.
How long is each workout?
Each workout is roughly 25-30mins depending on your fitness level.
What equipment will I need for the 7 Day Bikini Body Guide?
We appreciate that a home workout plan means less access to fancy equipment, so we’ve kept what you need to a minimum; we’ve provided a list of equipment below, Before you get started, you will need a few things:
A pair of dumbbells
Medicine ball
Exercise ball/swiss ball
Bench
Skipping rope
Stopwatch
Yoga Mat
Can I repeat the plan?
Yes, the plan can be repeated.
Can I keep the plan forever?
After you download, the plan is yours to keep forever.
Can the plan be printed out?
The plan can easily be printed out as well.
Is the plan free?
Yes, It is completely Free, and there are no hidden fees or charges.
Can I use the plan on multiple devices?
Yes, you can forward the plan to use on multiple devices.
Who do I contact if I need help?
Have more questions? View our FAQ knowledge base.
