- Expertly created and super easy to follow, our 30 Day Teen Workout Plan will dispel some long-held myths, provide you with an excellent collection of home workout routines, and recommend some meals and snack ideas to set you on the path to success. Whether you’re completely clueless or a freak for all things fitness, our butt-kicking program caters to all abilities and objectives. Ready to embark on your voyage to fitness success? Well, let’s get started!
What’s Included• 30-day teen workout plan (33 pages)
• Full body workouts
• Daily workouts
• Ab workouts
• Butt workouts
• Arm workouts
• Shoulder workouts
• Chest workouts
• Back workouts
• Exercise images
Plus loads more!
What You’ll Learn• Why you should look after your health
• Protein, carbs & fats
• Nutritional advice
• How exercise helps
• Healthy myths debunked
• Portion control
• Best exercises for home
*The workout plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iPhone, iPad, Android, computer, mac and tablet.
Frequently Asked Questions
When will I start to see results?You will start to see results within 2 short weeks; this is the time most ladies begin to notice changes in their body.
How long is each workout?Each workout is roughly 25-30mins depending on your fitness level.
What equipment will I need for the teen workout plan?We appreciate that a home workout plan means less access to fancy equipment, so we’ve kept what you need to a minimum;
A pair of dumbbells
Can I repeat the plan?Yes, the plan can be repeated.
Can I keep the plan forever?After you download, the plan is yours to keep forever.
Can the plan be printed out?The plan can easily be printed out as well.
Is the plan free?Yes, It is completely Free, and there are no hidden fees or charges.
Can I use the plan on multiple devices?Yes, you can forward the plan to use on multiple devices.
Who do I contact if I need help?You can contact our support team by emailing firstname.lastname@example.org
Have more questions? View our FAQ knowledge base.
Results & Reviews
- learning piece
Happy and satisfied
its a good product, im definitely seeing a change in my weight
I love fit affinity I have seen a progress I would love to order again
Daughter loves this program
Daughter loves using this. We go to gym 4-5 days a week and she constantly looks this over and loves the results that she has seen.
Excellent: I would definitely buy from you again.
excellent the best workout ever
The guide thoroughly helps and the walkthru is an excellent learning piece for my daughter. Will order again some items i think would be helpful for us
Must go for it girls
I love it! The product is very safe to my system which's my priority. My energy boosts every time I use my protein shake, and I am able to work harder and for a longer time than I used to before. The workout guides are awesome and you can get the results based on your efforts and healthy diets. I recommend it to all.
30 Day workout for teens
Thank you for this opportunity! My phone did not store it correctly so I was unable to use it. I love that you offer these benefits. You guys are great and I would purchase from you again. Your customer, Betty I give it a #5
I have no words to describe it. All I can say is that you guys are amazing !!
Free 30 Day Workout Plan For Teens
For now very good
It helped me step by
It helped me step by step. It also gave great tips on food and great way for me a teen to get the body i want