Free 30 Day Workout Plan for Teens


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  • Fit Affinity 30 Day Workout Plan for Teens

    Expertly created and super easy to follow, our 30 Day Workout Plan For Teens will dispel some long-held myths, provide you with a supreme collection of home work-out routines, and recommend some meals and snack ideas to set you on the path to success. Whether you’re completely clueless or a freak for all things fitness, our butt- kicking program caters to all abilities and objectives. Ready to embark on your voyage to fitness success? Well, let’s get started!

    What’s Included

    • 30 day workout plan
    • full body workouts
    • daily workouts
    • ab workouts
    • butt workouts
    • arm workouts
    • shoulder workouts
    • chest workouts
    • back workouts
    • exercise images
    Plus loads more!

    What You’ll Learn

    • why you should look after your health
    • protein, carbs & fats
    • nutritional advice
    • how exercise helps
    • healthy myths debunked
    • portion control
    • best exercises for home

    Workout Preview

    30 day workout plan for teens
    30 day exercises for teens

    *The workout plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet.

    Results & Reviews

  • Teen Workout Preview

    30 day workout plan for teens
    30 day exercises for teens
  • Frequently Asked Questions

    When will I start to see results?
    You will start to see results within 2 short weeks, this is the time most ladies start to notice changes in their body.

    How long is each workout?
    Each workout is roughly 25-30mins depending on your fitness level

    What equipment will I need for the teen workout plan?
    We appreciate that a home workout plan means less access to fancy equipment, so we’ve kept what you need to a minimum; 

    A pair of dumbbells
    Yoga mat

    Can I repeat the plan?
    Yes the plan can be repeated

    Can I keep the plan forever?

    After you download the plan is yours to keep forever.

    Can the plan be printed out?
    Absolutely the plan can easily be printed out as well

    Is the plan really free?
    Yes, It is completely Free and there are no hidden fees or charges

    Can I use the plan on multiple devices?
    Yes, you can forward the plan to use on multiple devices 

    Who do I contact if I need help?
    You can contact our support team by emailing

Customer Reviews

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  • Reviews (17)
  • Questions (2)

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Betty A.
United States

30 Day workout for teens

Thank you for this opportunity! My phone did not store it correctly so I was unable to use it. I love that you offer these benefits. You guys are great and I would purchase from you again. Your customer, Betty I give it a #5

Timu A.

The best

I have no words to describe it. All I can say is that you guys are amazing !!

Shayla C.
United States

It helped me step by

It helped me step by step. It also gave great tips on food and great way for me a teen to get the body i want

Kayla W.


I found this really helpful in giving me a good guideline and program to work with

Julia M.

Great program!

Definitely lost inches off my waist and thighs and toned my upper body. Recommend!