Free 7 Day Home Workout Plan
Free 7 Day Home Workout Plan
Free 7 Day Home Workout Plan
Free 7 Day Home Workout Plan

Free 7 Day Home Workout Plan

Sale price$0.00 USD
39 reviews
Title:Free 7 Day Home Workout Plan

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  • Ready to toss out those cover-ups and bare all in a two-piece? Dreaming of a body that will take you from bikini and beyond? Well, look no further! Our experts at Fit Affinity have pulled together and designed a 7-day foolproof guide to tackle, trim and tone your body – from top to toe! 

    Designed specifically for those busy-bodies that have little time to train, Fit Affinity’s 7 Day Home Workout Plan comprises multi-joint compound exercises, which target several muscle groups at once, alongside muscle specific isolation movements, which trigger your body’s maximum fat burning capacity.

    And if that wasn’t enough, every move in the extensive exercise index can be performed in the comfort of your own home with no need for fancy equipment or an expensive gym membership.

    This goal-based program is the first step in getting the results that you dream of and will set you on your journey to fitness fulfilment.

    What’s Included

    • 7 day home workout plan (14 pages)
    • Full body workouts
    • Circuit workouts
    • Exercise images
    Plus more!

    *The workout plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iPhone, iPad, Android, computer, mac and tablet.
  • Frequently Asked Questions

    When will I start to see results?

    You will start to see results within 2 short weeks; this is the time most ladies begin to notice changes in their body.

    How long is each workout?

    Each workout is roughly 25-30mins depending on your fitness level.

    What equipment will I need for the 7 Day Bikini Body Guide?

    We appreciate that a home workout plan means less access to fancy equipment, so we’ve kept what you need to a minimum; we’ve provided a list of equipment below, Before you get started, you will need a few things:

    A pair of dumbbells
    Medicine ball
    Exercise ball/swiss ball
    Skipping rope
    Yoga Mat

    Can I repeat the plan?

    Yes, the plan can be repeated.

    Can I keep the plan forever?

    After you download, the plan is yours to keep forever.

    Can the plan be printed out?

    The plan can easily be printed out as well.

    Is the plan free?

    Yes, It is completely Free, and there are no hidden fees or charges.

    Can I use the plan on multiple devices?

    Yes, you can forward the plan to use on multiple devices. 

    Who do I contact if I need help?

    You can contact our support team by emailing
    Have more questions? View our FAQ knowledge base.
Customer Reviews
4.8 Based on 39 reviews
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sarah j.
United Kingdom United Kingdom

Very good service

Brilliant and would recommend to anyone. Especially my friends and family

  • Age 25-34
June L.
United Kingdom United Kingdom

I don't know because I

I don't know because I haven't received it

  • Age 45-5455+
Jasmin G.
United States United States

7 day home workout

This was great I have already seen results using this plan.

  • Age 18-24
Oreoluwa A.
Nigeria Nigeria


It was very poor I just hope Nigerians will get chance to buy your products because all the reviews I've been reading.......I haven't read a Nigerian's review

  • Age 18-24
Alma A.
United States United States


Very helpful and detailed

  • Age 25-34
Kathryn W.
United States United States

Like the products a lot

It’s been good. Working out muscles I haven’t used in a while.

  • Age 55+
Norma R.
United States United States


Great product will buy more products

  • Age 25-34
Paola O.
United States

Review for the 7 day Home Workout Plan

I liked it. I was able to follow the guide. The only thing that I struggled with was finding motivation to keep committed to the plan.

  • Age 18-24
Sharon D.

Free 7 Day Home Workout Plan

I loved this and I am still using it for the days I can't get to the gym

Yaima H.
United States

the best product

the best product

  • Age 35-44