Ready to toss out those cover ups and bare all in a two-piece? Dreaming of a body that will take you from bikini and beyond? Well, look no further! Our experts at Fit Affinity have pulled together and designed a 7-day fool proof guide to tackle, trim and tone your body – from top to toe!
Designed specifically for those busy-bodies that have little time to train, Fit Affinity’s 7 Day Bikini Body Guide comprises multi-joint compound exercises, which target several muscle groups at once, alongside muscle specific isolation movements, which trigger your body’s maximum fat burning capacity.
And if that wasn’t enough, every move in the extensive exercise index can be performed in the comfort of your own home with no need for fancy equipment or an expensive gym membership.
This approved, goal-based program is the first step in getting the results that you dream of and will set you on your journey to fitness fulfilment.
I found it to be very detailed and easy to understand
I'm a keen gym bunny who works out 4-5 times a week. Recently I'd found that my workouts were getting a bit monotonous and I wasn't getting the results I used to. These workouts were a great way to mix it up and after a few weeks I definitely noticed increased energy and muscle definition especially around my hips and thighs.. Would recommend for anyone wishing to change up their workouts and/or tone up.
Had to buy dumbells but its a great routine :)
Great workout tips
It was okay just a little challenging since i did it at home and didn't have some of the equipment needed.
It is excellent that I can follow the steps in this 7days
great plan! easy to follow
I can't wait to try this seven day free workout. Hopefully it will get me on the right track.
I love working out and am extremely excited to try this guide! Can't wait.
so excited to be doing this and getting back in shape!