Flexible dieting or “if it fits your macros” has been attracting a lot of attention recently. If you’re looking to jump straight on the wonderful wagon but have no idea where to start, then you’ve come to the right place!
Whether you’re completely clueless or just have no idea how to work IIFYM into your lifestyle, our experts have got you covered. Fit Affinity’s Flexible Diet Plan for Women (IIFYM) explains everything, from the science behind nutrition to a breakdown of macro and micronutrients. We’ve even laid out some basic rules for success and a number of simple meal plans to help you wrap your wits around the wonderful world of IIFYM.
This plan is the perfect solution for anyone looking to use nutrition to support training goals whilst cramming in a bit of the good stuff. Yep, you guessed it, the clue really is in the name - this is completely FLEXIBLE. Whether you’re looking to control your weight, lose some fat or just enjoy your favorite treats guilt-free, Fit Affinity are here to guide you every step of the way.
Love the workout guides can't wait to read this
I love all the workout guides. I use to go in the gym and feel lost now I feel confident.
Just bought this and can't wait to try it, always struggle with my diet but can't wait to see if this will help :)
just finished 12 week two weeks ago and I see amazing results and now I am about to start butt workout. I want to try the meal plan to take me to the max.
ive done the total sculpting twice amd see better results every time! Love itt!!
im happy there is finally a quide to help me with improving my diet.
I've bought my home and lower body workout last week and I've started it this monday and I have to say is definitely challenging but im not one to shy from a challenge but I love the workouts I can't wait to start seeing results I'm sure you will be hearing from me more.
I've purchased the workout programs and am very excited to get this flex dieting program!
Really excited to read this. Bought the lower body guide and loved it.