A rock-solid core brings with it so many benefits – improved posture, reduced back pain, better flexibility, a tighter tummy, better exercise form and so much more. And because we realize just how important it is to strengthen your mid-section, we have a treat for you!
Fit Affinity’s 7 Day Lean Waist Guide is an intense plan designed specifically to target your tummy from top to bottom. Comprising six workouts, which have been explained and illustrated to ensure correct form and technique, this plan suits anyone of any ability. And since it is designed to hit you hard over just 7 days, it is both intense and incredibly effective. “No pain, no gain” certainly comes to mind…
Each day, you’ll perform one of six workouts, with the option of doubling up on any that you enjoy. With your hard work and commitment, we guarantee that you’ll see noticeable results, fast!
The workouts provided in the guide were excellent! I saw noticeable results after the first two weeks of doing the regulated work outs for each day. They are time efficient and there were ways of adapting a few of them to be more advanced. I also did cardio each day along with arms or leg exercises to raise my heart rate as many of the individual exercises were stationary. It was really nice having a planned out exercise set each day.
I love all these guides and I'm gonna to use them to get my body back to looking great after I have my baby :)
These guides are really helpful