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Banana Health Benefits

30 June 2015 Posted by Fit Affinity
Banana Health Benefits 1. Bananas help overcome depression due to high levels of
tryptophan, which is converted into serotonin -- the
happy-mood brain neurotransmitter.
2 Eat two bananas before a strenuous workout to pack an
energy punch and sustain your blood sugar.
3 Protect against muscle cramps during workouts and nighttime
leg cramps by eating a banana.
4 Counteract calcium loss during urination and build strong
bones by supplementing with a banana.
5Improve your mood and reduce PMS symptoms by eating a
banana, which regulates blood sugar and produces
stress-relieving relaxation.
6 Bananas reduce swelling, protect against type II diabetes, aid
weight loss, strengthen the nervous system, and help with
the production of white blood cells, all due to high levels of
vitamin B-6.

*Results may vary from person to person