Avocados offer nearly 20 vitamins and minerals in every serving,
including potassium (which helps control blood pressure), lutein (which is good for your eyes), and folate (which is crucial for cell
repair and during pregnancy). Avocados are a good source of B vitamins, which help you fight off
disease and infection. They also give you vitamins C and E, plus
natural plant chemicals that may help prevent cancer.
including potassium (which helps control blood pressure), lutein (which is good for your eyes), and folate (which is crucial for cell
repair and during pregnancy). Avocados are a good source of B vitamins, which help you fight off
disease and infection. They also give you vitamins C and E, plus
natural plant chemicals that may help prevent cancer.
