Blackberries are large dark berries. They resemble raspberries, but they're dark purple in color and just a bit more firm, with a tangier flavor.
Like most berries, blackberries are low in calorie — one cup has only 62 calories. They're nutritious as well. That same cup of blackberries has 42 milligrams calcium and 233 milligrams potassium. It's also a good source of iron, zinc, magnesium, vitamin C, and folate. Blackberries are virtually fat-free, plus they contain some phytochemicals called anthocyanins in the purple pigment.
Fresh blackberries are available in the produce section of the grocery store. Blackberries are tasty just as they are, without anything added. But, you can combine them with strawberries and blueberries. Layer the berries with a light whipped topping for a delicious parfait.
Use blackberries and a little honey as a topping for oatmeal at breakfast time, or add them to Greek yogurt for dessert. You can also serve them with a scoop of vanilla ice cream or frozen yogurt.
Have you ever imagined a day where you could eat great tasty food and still burn fat?
It sounds like the holy grail of weight loss to keep in great shape!
Science has made discoveries to realize the reality. By carefully selecting a variety of the top fat burning foods and incorporating them into your daily diet, you too have the potential to raise your metabolic rate, burn more energy, and melt away the fat.
Have you ever wondered why some people can eat to their heart's content without gaining a pound?
Then you have others who seemingly just look at a cookie and pack on ten pounds? Maybe this is exactly how you feel.
Your propensity to gain and lose weight is affected by many factors. These include genetics, chronic health issues, stress, age, gender, lifestyle and of course, the state of your metabolism.
While some of these are often beyond your control, there are steps you can take to speed up your metabolism to lose weight. This is the ultimate guide to help you build a fast metabolism.