Oranges are rich in vitamin C that’s essential for immune system function, proper wound healing and for fighting off wrinkles. In fact, eating one orange will give you all the vitamin C you need for an entire day.
Oranges are also high in fiber that will keep your digestive system in top condition, plus several antioxidants that may have extra health and anti-aging benefits.
Women who are thinking about getting pregnant should know that eating oranges provides plenty of folate, a B-complex vitamin that helps to prevent a birth defect called spina bifida.
You’ll get the most nutritional value by eating fresh oranges rather than drinking orange juice because the juice doesn’t have all the healthy fiber that you’ll get from the whole fruit. But, if you do like orange juice, look for brands that have added calcium, which is essential for strong bones, and nerve and muscle function.
Have you ever imagined a day where you could eat great tasty food and still burn fat?
It sounds like the holy grail of weight loss to keep in great shape!
Science has made discoveries to realize the reality. By carefully selecting a variety of the top fat burning foods and incorporating them into your daily diet, you too have the potential to raise your metabolic rate, burn more energy, and melt away the fat.
Have you ever wondered why some people can eat to their heart's content without gaining a pound?
Then you have others who seemingly just look at a cookie and pack on ten pounds? Maybe this is exactly how you feel.
Your propensity to gain and lose weight is affected by many factors. These include genetics, chronic health issues, stress, age, gender, lifestyle and of course, the state of your metabolism.
While some of these are often beyond your control, there are steps you can take to speed up your metabolism to lose weight. This is the ultimate guide to help you build a fast metabolism.