Mangos used to be hard to find in your local grocery store, but now they're available year round. That's good to know because they’re so tasty. But, mangos are more than delicious; they're also good for you. They're full of vitamins and minerals, including vitamins A and C, plus they're high in fiber.
Mangos also contain quercetin, mangiferin and norathyriol -- all potential antioxidant compounds that may have major benefits.
A mango can be peeled, sliced and eaten as a healthy snack or used to make an amazing fruit smoothie along with some ice, yogurt, a peach or banana, and some milk or almond milk.
So — what if you're shopping for mangos and not quite sure how to choose the perfect mango? It's easy -- give it a little squeeze. A ripe mango should be only slightly soft like a ripe peach or avocado. Choose mangos that have an unblemished skin.
Have you ever imagined a day where you could eat great tasty food and still burn fat?
It sounds like the holy grail of weight loss to keep in great shape!
Science has made discoveries to realize the reality. By carefully selecting a variety of the top fat burning foods and incorporating them into your daily diet, you too have the potential to raise your metabolic rate, burn more energy, and melt away the fat.
Have you ever wondered why some people can eat to their heart's content without gaining a pound?
Then you have others who seemingly just look at a cookie and pack on ten pounds? Maybe this is exactly how you feel.
Your propensity to gain and lose weight is affected by many factors. These include genetics, chronic health issues, stress, age, gender, lifestyle and of course, the state of your metabolism.
While some of these are often beyond your control, there are steps you can take to speed up your metabolism to lose weight. This is the ultimate guide to help you build a fast metabolism.