Mangos also contain quercetin, mangiferin and norathyriol -- all potential antioxidant compounds that may have major benefits.
A mango can be peeled, sliced and eaten as a healthy snack or used to make an amazing fruit smoothie along with some ice, yogurt, a peach or banana, and some milk or almond milk.
So — what if you're shopping for mangos and not quite sure how to choose the perfect mango? It's easy -- give it a little squeeze. A ripe mango should be only slightly soft like a ripe peach or avocado. Choose mangos that have an unblemished skin.