Sweet potatoes are rich in vitamins and minerals. Like most orange-colored vegetables, they're extremely high in vitamin A and potassium, plus they’re an excellent source of calcium, magnesium, vitamin C, fiber and B vitamins.
They’re also high in beta-carotene, which is an anti-oxidant that may help to prevent some types of cancer, asthma and heart disease. They’re also good for women who have diabetes because they’re low on the glycemic index, and the potassium may help lower blood pressure. In addition, all that vitamin A means they’re good for you eyes and skin, too.
Fresh whole sweet potatoes keep for a long time as long as you keep them in a dark and cool part of your kitchen. Bake them in the oven or prepare them in the microwave oven and serve with a little salt, pepper and your favorite seasonings. Or you can buy canned or frozen sweet potatoes that simply need to be heated and served.
Have you ever imagined a day where you could eat great tasty food and still burn fat?
It sounds like the holy grail of weight loss to keep in great shape!
Science has made discoveries to realize the reality. By carefully selecting a variety of the top fat burning foods and incorporating them into your daily diet, you too have the potential to raise your metabolic rate, burn more energy, and melt away the fat.
Have you ever wondered why some people can eat to their heart's content without gaining a pound?
Then you have others who seemingly just look at a cookie and pack on ten pounds? Maybe this is exactly how you feel.
Your propensity to gain and lose weight is affected by many factors. These include genetics, chronic health issues, stress, age, gender, lifestyle and of course, the state of your metabolism.
While some of these are often beyond your control, there are steps you can take to speed up your metabolism to lose weight. This is the ultimate guide to help you build a fast metabolism.