12 Week Butt Workout Plan


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  • Fit Affinity 12 Week Butt Workout Plan

    An exclusive focus on lower body training, this program is specifically designed to inform and support women at a beginner to intermediate levels of fitness. From calves and glutes, to hamstrings and quadriceps, we will lead you through the most effective application of the main muscle groups that encompass lower body training. Whatever your personal goals, this detailed plan will ensure that your efforts to lose weight, tighten up, or just look great in that dress will be a success.

    What’s Included

    • 12 week butt workout plan
    • beginner workouts
    • intermediate workouts
    • advanced workouts
    • exercise images
    Plus loads more!

    What You’ll Learn

    • how to get started and set goals
    • false claims & progression
    • the benefits of lower body training
    • how to build lean muscle and lose fat
    • anatomy and function of the legs
    • difference between compound and isolation exercises
    • best footwear for lower body training
    • how to warm up, stretch and cool down
    • technique, tempo, breathing & mind muscle connection
    • the importance of rest days
    • types of cardio for lower body
    • fitness myths busted
    • cardio plan for lean muscle gain
    • cardio plan for fat loss

    Workout Preview

    butt workout plan for women
    Butt exercises for women

    *The workout plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet.

    Results & Reviews

  • Butt Workout Preview

    butt workout plan for women
    Butt exercises for women
  • Frequently Asked Questions

    When will I start to see results?
    You will start to see results within 2 short weeks, this is the time most ladies start to notice changes in their body.

    How long is each workout?
    Each workout is roughly 30-45mins depending on your fitness level

    Does the plan include upper body exercises?
    Yes, the plan also includes upper body exercises as well as shoulder and arm exercises.

    Can I combine plans?
    The Butt Workout Plan can be combined with the Ab Workout Plan, if combined we recommend doing the ab exercises at the end of the lower body sessions.

    Can I repeat the plan?
    Yes the plan can be repeated

    Can I keep the plan forever?
    After your purchase the plan is yours to keep forever.

    Can the plan be printed out?
    Absolutely the plan can easily be printed out as well

    Can I use the plan on multiple devices?
    Yes, you can forward the plan to use on multiple devices 

    Is it a one time payment?
    Yes, It is a one time payment and there are no hidden fees or charges

    Who do I contact if I need help?
    You can contact our support team by emailing Support@fitaffinity.com

Customer Reviews

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yisset.abreu@gmail.com Y.
United States


I love your workout programs! They very simple and effective!

12 Week Butt Building Guide
Taylor Stewart
United States

Booty builder

Loved it!! It explained all of the exercises and made it easy to use! Saw results quicker than any other guide I have tried!


Perfect Workout program!

I love that this program really gets your booty into shape but it also includes workouts that get your whole body in shape! The workouts make you feel so strong and like you really accomplished something when your finished. So happy that I ordered this package!


Feeling Great!!

This program is awesome! I did not think that it would be so challenging, but I'm loving it. Day 3, here I come!



Can't wait to start this seeing all the awesome reviews!