12 Week Lower Body Workout Plan
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- An exclusive focus on lower body training, this program is specifically designed to inform and support women at a beginner to intermediate levels of fitness. From calves and glutes to hamstrings and quadriceps, we will lead you through the most effective application of the main muscle groups that encompass lower body training. Whatever your personal goals, this detailed plan will ensure that your efforts to lose weight, tighten up, or look great in that dress will be a success.
What’s Included• 12 week lower body workout plan (38 pages)
• Beginner workouts
• Intermediate workouts
• Advanced workouts
• Exercise images
Plus loads more!
What You’ll Learn• How to get started and set goals
• False claims & progression
• The benefits of lower body training
• How to build lean muscle and lose fat
• Anatomy and function of the legs
• Difference between compound and isolation exercises
• Best footwear for lower body training
• How to warm up, stretch and cool down
• Technique, tempo, breathing & mind muscle connection
• The importance of rest days
• Types of cardio for lower body
• Fitness myths busted
• Cardio plan for lean muscle gain
• Cardio plan for fat loss
*The workout plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iPhone, iPad, Android, computer, mac and tablet.
Frequently Asked Questions
When will I start to see results?You will start to see results within 2 short weeks; this is the time most ladies begin to notice changes in their body.
How long is each workout?Each workout is roughly 30-45mins depending on your fitness level.
Does the plan include upper body exercises?Yes, the plan also includes upper body exercises as well as shoulder and arm exercises.
Can I combine plans?The Lower Body Workout Plan can be combined with the Ab Workout Plan; if combined we recommend doing the ab exercises at the end of the lower body sessions.
Can I repeat the plan?Yes, the plan can be repeated.
Can I keep the plan forever?After your purchase, the plan is yours to keep forever.
Can the plan be printed out?The plan can easily be printed out as well.
Can I use the plan on multiple devices?Yes, you can forward the plan to use on multiple devices.
Is it a one-time payment?Yes, It is a one-time payment, and there are no hidden fees or charges.
Who do I contact if I need help?You can contact our support team by emailing email@example.com
Have more questions? View our FAQ knowledge base.
Results & Reviews
I love your workout programs! They very simple and effective!
Perfect Workout program!
I love that this program really gets your booty into shape but it also includes workouts that get your whole body in shape! The workouts make you feel so strong and like you really accomplished something when your finished. So happy that I ordered this package!
I am on week 8 and I have gained a healthy 5 pounds of muscle. I love my arms and my lower body. Many of my friends tell me they love my booty and that's all thanks to this workout plan. I am very happy that I purchased it.
12 week butt program
Quick and easy workouts! Love! I look forward to buying the rest!
love it. thanks for the awesome, planned out workouts.
Great workout. Got the muscles pumping for sure.. thanks so much
Loved it!! It explained all of the exercises and made it easy to use! Saw results quicker than any other guide I have tried!
This program is awesome! I did not think that it would be so challenging, but I'm loving it. Day 3, here I come!
Can't wait to start this seeing all the awesome reviews!
Amazing after 2 weeks