12 Week Lower Body Workout Plan - Fit Affinity
12 Week Lower Body Workout Plan - Fit Affinity
12 Week Lower Body Workout Plan - Fit Affinity
12 Week Lower Body Workout Plan - Fit Affinity

12 Week Lower Body Workout Plan

$10.00 USD $25.00 USD
Save $15.00
4.7
Rated 4.7 out of 5 stars
1,208 Reviews
Title:12 Week Lower Body Workout Plan
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Description
  • An exclusive focus on lower body training, this program is specifically designed to inform and support women at a beginner to intermediate levels of fitness. From calves and glutes to hamstrings and quadriceps, we will lead you through the most effective application of the main muscle groups that encompass lower body training. Whatever your personal goals, this detailed plan will ensure that your efforts to lose weight, tighten up, or look great in that dress will be a success.

    What’s Included

    • 12 week lower body workout plan (38 pages)
    • Beginner workouts
    • Intermediate workouts
    • Advanced workouts
    • Exercise images
    Plus loads more!

    What You’ll Learn

    • How to get started and set goals
    • False claims & progression
    • The benefits of lower body training
    • How to build lean muscle and lose fat
    • Anatomy and function of the legs
    • Difference between compound and isolation exercises
    • Best footwear for lower body training
    • How to warm up, stretch and cool down
    • Technique, tempo, breathing & mind muscle connection
    • The importance of rest days
    • Types of cardio for lower body
    • Fitness myths busted
    • Cardio plan for lean muscle gain
    • Cardio plan for fat loss

    *The workout plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iPhone, iPad, Android, computer, mac and tablet.

  • Frequently Asked Questions

    When will I start to see results?

    You will start to see results within 2 short weeks; this is the time most ladies begin to notice changes in their body.

    How long is each workout?

    Each workout is roughly 30-45mins depending on your fitness level.

    Does the plan include upper body exercises?

    Yes, the plan also includes upper body exercises as well as shoulder and arm exercises.

    Can I combine plans?

    The Lower Body Workout Plan can be combined with the Ab Workout Plan; if combined we recommend doing the ab exercises at the end of the lower body sessions.

    Can I repeat the plan?

    Yes, the plan can be repeated.

    Can I keep the plan forever?

    After your purchase, the plan is yours to keep forever.

    Can the plan be printed out?

    The plan can easily be printed out as well.

    Can I use the plan on multiple devices?

    Yes, you can forward the plan to use on multiple devices. 

    Is it a one-time payment?

    Yes, It is a one-time payment, and there are no hidden fees or charges.

    Who do I contact if I need help?

    You can contact our support team by emailing support@fitaffinity.com
    Have more questions? View our FAQ knowledge base.

Results & Reviews

4.7
Rated 4.7 out of 5 stars
Based on 1,208 reviews
Total 5 star reviews: 870 Total 4 star reviews: 282 Total 3 star reviews: 52 Total 2 star reviews: 4 Total 1 star reviews: 0
95%would recommend this product
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1,208 reviews
  • YY
    yisset.abreu@gmail.com Y.
    Verified Buyer
    12 Week Lower Body Workout Plan
    Reviewing
    12 Week Lower Body Workout Plan
    I recommend this product
    Rated 5 out of 5 stars
    November 10, 2016
    Great!

    I love your workout programs! They very simple and effective!

    Was this helpful?
  • FC
    Federica C.
    Flag of United States
    Verified Buyer
    12 Week Lower Body Workout Plan
    Reviewing
    12 Week Lower Body Workout Plan
    I recommend this product
    Rated 5 out of 5 stars
    September 8, 2019
    Excellent

    Amazing results

    Was this helpful?
  • ME
    Melissa E.
    Verified Buyer
    12 Week Lower Body Workout Plan
    Reviewing
    12 Week Lower Body Workout Plan
    I recommend this product
    Rated 5 out of 5 stars
    November 10, 2017
    12 week butt program

    Quick and easy workouts! Love! I look forward to buying the rest!

    Was this helpful?
  • TC
    tiera c.
    Verified Buyer
    12 Week Lower Body Workout Plan
    Reviewing
    12 Week Lower Body Workout Plan
    I recommend this product
    Rated 5 out of 5 stars
    September 21, 2017
    love it. thanks for the awesome, planned out workouts.

    Great workout. Got the muscles pumping for sure.. thanks so much

    Was this helpful?
  • TS
    Taylor S.
    Verified Buyer
    12 Week Lower Body Workout Plan
    Reviewing
    12 Week Lower Body Workout Plan
    I recommend this product
    Rated 5 out of 5 stars
    August 21, 2016
    Booty builder

    Loved it!! It explained all of the exercises and made it easy to use! Saw results quicker than any other guide I have tried!

    Was this helpful?
  • B
    Brisa
    Verified Buyer
    12 Week Lower Body Workout Plan
    Reviewing
    12 Week Lower Body Workout Plan
    I recommend this product
    Rated 4 out of 5 stars
    January 16, 2016
    Can't wait

    I'm excited to try this out for myself . It seems reliable and I'm hoping to get great results . I'll be posting another review mid way through this process .

    Was this helpful?
  • E
    Evelyn
    Verified Buyer
    12 Week Lower Body Workout Plan
    Reviewing
    12 Week Lower Body Workout Plan
    I recommend this product
    Rated 5 out of 5 stars
    July 26, 2015
    Perfect Workout program!

    I love that this program really gets your booty into shape but it also includes workouts that get your whole body in shape! The workouts make you feel so strong and like you really accomplished something when your finished. So happy that I ordered this package!

    Was this helpful?
  • C
    Chantell
    Verified Buyer
    12 Week Lower Body Workout Plan
    Reviewing
    12 Week Lower Body Workout Plan
    I recommend this product
    Rated 5 out of 5 stars
    July 26, 2015
    Feeling Great!!

    This program is awesome! I did not think that it would be so challenging, but I'm loving it. Day 3, here I come!

    Was this helpful?
  • M
    Melissa
    Verified Buyer
    12 Week Lower Body Workout Plan
    Reviewing
    12 Week Lower Body Workout Plan
    I recommend this product
    Rated 5 out of 5 stars
    July 13, 2015
    new start

    Am excited to begin this program. All positive reviews

    Was this helpful?
  • N
    Noura
    Verified Buyer
    12 Week Lower Body Workout Plan
    Reviewing
    12 Week Lower Body Workout Plan
    I recommend this product
    Rated 5 out of 5 stars
    July 12, 2015
    REALLY EXCITED

    I'm really excited to see the results! I'm gonna like it ! :-)

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