4 easy ways to speed up weight loss

June 30, 2015 0 Comments




1. Make Breakfast Count
With or without any caffeine, your body needs to start burning calories right away after you wake up. Always have breakfast in 30-60 minutes after you’re up and make sure it includes lean protein, complex carbs and healthy fats.
2. Sleep More
When you’re sleep deprived, you’re a lot more likely to overindulge, but that’s not the only reason to make sure you get 8 hours of sleep every night. By letting your body rest for longer, you’re improving
your calorie burning potential when you’re awake as well. Allow yourself a good night’s sleep and you’ll also benefit from lower levels of cravings triggering hormones.
3. Avoid Crash Diets
If you’re getting less than 1,200 calories per day, you’re on a bad diet. You’ll lose the water weight, and then your body will start losing muscle mass instead of burning the fat deposits. Crash diets
are bad because they push your body into starvation mode, slowing down your metabolism and making it easier to store fat when you
can’t take it anymore and start binging.
4. Spice It Up
One of the easiest ways to make sure you’re keeping your metabolism at full speed is to include a little spice in every meal. Chili peppers, ginger, and even cinnamon can kick your metabolism
into the next gear temporarily, so adding them to more meals and snacks means more calories end up getting burned instead of stored.



Also in Articles

Top 14 Fat Burning Foods For Women
Top 14 Fat Burning Foods For Women

November 09, 2016 0 Comments

Have you ever imagined a day where you could eat great tasty food and still burn fat?

It sounds like the holy grail of weight loss to keep in great shape!

Science has made discoveries to realize the reality. By carefully selecting a variety of the top fat burning foods and incorporating them into your daily diet, you too have the potential to raise your metabolic rate, burn more energy, and melt away the fat.

Continue Reading

Ultimate Guide To Speed Up Your Metabolism
Ultimate Guide To Speed Up Your Metabolism

October 27, 2016 0 Comments

Have you ever wondered why some people can eat to their heart's content without gaining a pound?

Then you have others who seemingly just look at a cookie and pack on ten pounds? Maybe this is exactly how you feel.

Your propensity to gain and lose weight is affected by many factors. These include genetics, chronic health issues, stress, age, gender, lifestyle and of course, the state of your metabolism.

While some of these are often beyond your control, there are steps you can take to speed up your metabolism to lose weight. This is the ultimate guide to help you build a fast metabolism.

Continue Reading

Strawberry Watermelon Smoothie
Strawberry Watermelon Smoothie

September 02, 2015 0 Comments

Continue Reading