Fresh figs are low in calories and high in fiber, too, so they're good for your diet. Eating figs will keep you feeling full longer, plus the fiber is good for your digestive system. Figs are a ‘prebiotic’ food, which means eating figs will help support the friendly bacteria (called probiotics) that live in your digestive tract. Probiotic bacteria keep the bad bacteria under control and help make vitamin K.
Pro tip: buy fresh figs as a snack but eat them right away -- they don't keep for long. Dried figs keep much longer.
Have you ever imagined a day where you could eat great tasty food and still burn fat?
It sounds like the holy grail of weight loss to keep in great shape!
Science has made discoveries to realize the reality. By carefully selecting a variety of the top fat burning foods and incorporating them into your daily diet, you too have the potential to raise your metabolic rate, burn more energy, and melt away the fat.
Have you ever wondered why some people can eat to their heart's content without gaining a pound?
Then you have others who seemingly just look at a cookie and pack on ten pounds? Maybe this is exactly how you feel.
Your propensity to gain and lose weight is affected by many factors. These include genetics, chronic health issues, stress, age, gender, lifestyle and of course, the state of your metabolism.
While some of these are often beyond your control, there are steps you can take to speed up your metabolism to lose weight. This is the ultimate guide to help you build a fast metabolism.