Pineapple Health Benefits

July 28, 2015 0 Comments



Pineapples are super-sweet and delicious and they're also a great source of vitamin C that your body needs for normal growth and maintenance of most of the tissues of your body, including collagen, which is needed for healthy connective tissue and wrinkle-free skin. Vitamin C also helps your bones and teeth stay strong.


One cup of pineapple chunks has about 80 milligrams of vitamin C, which is just about all you need for one whole day. It's also a good source of potassium and magnesium (which are good for your heart), and an important B-complex vitamin Called folate, and fiber, which is essential for a healthy digestive system.

One cup of pineapple chunks has about 80 caloriesa perfect way to enjoy something sweet without ruining your weight loss diet.

Serve fresh raw pineapple slices as a snack or as a dessert. Pineapple also makes a tasty addition to tropical fruit smoothies.









Also in Articles

Top 14 Fat Burning Foods For Women
Top 14 Fat Burning Foods For Women

November 09, 2016 0 Comments

Have you ever imagined a day where you could eat great tasty food and still burn fat?

It sounds like the holy grail of weight loss to keep in great shape!

Science has made discoveries to realize the reality. By carefully selecting a variety of the top fat burning foods and incorporating them into your daily diet, you too have the potential to raise your metabolic rate, burn more energy, and melt away the fat.

Continue Reading

Ultimate Guide To Speed Up Your Metabolism
Ultimate Guide To Speed Up Your Metabolism

October 27, 2016 0 Comments

Have you ever wondered why some people can eat to their heart's content without gaining a pound?

Then you have others who seemingly just look at a cookie and pack on ten pounds? Maybe this is exactly how you feel.

Your propensity to gain and lose weight is affected by many factors. These include genetics, chronic health issues, stress, age, gender, lifestyle and of course, the state of your metabolism.

While some of these are often beyond your control, there are steps you can take to speed up your metabolism to lose weight. This is the ultimate guide to help you build a fast metabolism.

Continue Reading

Strawberry Watermelon Smoothie
Strawberry Watermelon Smoothie

September 02, 2015 0 Comments

Continue Reading