One cup of pineapple chunks has about 80 milligrams of vitamin C, which is just about all you need for one whole day. It's also a good source of potassium and magnesium (which are good for your heart), and an important B-complex vitamin Called folate, and fiber, which is essential for a healthy digestive system.
One cup of pineapple chunks has about 80 calories — a perfect way to enjoy something sweet without ruining your weight loss diet.
Serve fresh raw pineapple slices as a snack or as a dessert. Pineapple also makes a tasty addition to tropical fruit smoothies.