Food that Improve Mood

July 17, 2015 0 Comments



If youre feeling a bit grumpy, adding specific foods to your diet might help improve your mood:

  1. Treat yourself to a tiny bit of chocolate. Chocolate is rich in antioxidants and studies show it might reduce stress hormones. The key is to watch your serving size - 1.5 ounces has about 200 calories.
  2. Eat more fish. Salmon, tuna, and trout are rich in omega-3 fatty acids that are good for your brain and can boost your mood. Plus theyre rich in proteins that are good for a weight loss diet.
  3. Get some blueberries. Blueberries are loaded with antioxidants and nutrients that appear to aid brain function. And good news! Theyre low in calories so you can eat a bunch.
  4. Make some herbal tea. Chamomile tea is soothing and relaxing and caffeine free so its perfect after a long day. And if you need something to perk you up try ginseng tea.
  5. Go nuts with walnuts. Walnuts are rich in omega-3 fats, proteins, vitamins and minerals that are good for your brain.






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