Drinking a cup or two of coffee is a common way to get your energy going in the morning. That’s because it’s high in caffeine, which is a fairly powerful stimulant. Coffee may not make you smarter right now, but studies show a little caffeine boosts your reaction time and may help to preserve brain function as you age.
Research also suggests coffee (regular or decaf) consumption might reduce your risk of having type 2 diabetes.
Drinking coffee may help your weight loss efforts too. Caffeine may boost your metabolism just a bit, and plain black coffee has almost no calories. Of course, adding sugar and cream to your coffee could negate that effect by adding extra calories.
Have you ever imagined a day where you could eat great tasty food and still burn fat?
It sounds like the holy grail of weight loss to keep in great shape!
Science has made discoveries to realize the reality. By carefully selecting a variety of the top fat burning foods and incorporating them into your daily diet, you too have the potential to raise your metabolic rate, burn more energy, and melt away the fat.
Have you ever wondered why some people can eat to their heart's content without gaining a pound?
Then you have others who seemingly just look at a cookie and pack on ten pounds? Maybe this is exactly how you feel.
Your propensity to gain and lose weight is affected by many factors. These include genetics, chronic health issues, stress, age, gender, lifestyle and of course, the state of your metabolism.
While some of these are often beyond your control, there are steps you can take to speed up your metabolism to lose weight. This is the ultimate guide to help you build a fast metabolism.