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Green Bean Health Benefits

24 July 2015 Posted by Fit Affinity
Green Bean Health Benefits It seems like green beans don't usually get much attention when it comes to making lists of healthy foods. But they should green beans are very high in vitamins A and C so theyre good for your vision and may help to slow down formation of wrinkles.

Green beans are also rich in good source of several minerals, including calcium and magnesium so theyre help keep your bones strong too.

Fiber is essential for digestive system health and green beans are an excellent source of fiber one cup has about four grams. Theyre also low in calories so theyre perfect for any woman whos watching her weight -- one cup of cooked green beans has only 44 calories.

Keep green beans simple and healthy - steam or saute them and serve with a little lemon juice, salt and pepper, or top with simple vinaigrette. Fresh raw green beans can add a tasty crunch to your favorite green salad.

*Results may vary from person to person