It seems like green beans don't usually get much attention when it comes to making lists of healthy foods. But they should — green beans are very high in vitamins A and C so they’re good for your vision and may help to slow down formation of wrinkles.
Green beans are also rich in good source of several minerals, including calcium and magnesium so they’re help keep your bones strong too.
Fiber is essential for digestive system health and green beans are an excellent source of fiber — one cup has about four grams. They’re also low in calories so they’re perfect for any woman who’s watching her weight -- one cup of cooked green beans has only 44 calories.
Keep green beans simple and healthy - steam or saute them and serve with a little lemon juice, salt and pepper, or top with simple vinaigrette. Fresh raw green beans can add a tasty crunch to your favorite green salad.
Have you ever imagined a day where you could eat great tasty food and still burn fat?
It sounds like the holy grail of weight loss to keep in great shape!
Science has made discoveries to realize the reality. By carefully selecting a variety of the top fat burning foods and incorporating them into your daily diet, you too have the potential to raise your metabolic rate, burn more energy, and melt away the fat.
Have you ever wondered why some people can eat to their heart's content without gaining a pound?
Then you have others who seemingly just look at a cookie and pack on ten pounds? Maybe this is exactly how you feel.
Your propensity to gain and lose weight is affected by many factors. These include genetics, chronic health issues, stress, age, gender, lifestyle and of course, the state of your metabolism.
While some of these are often beyond your control, there are steps you can take to speed up your metabolism to lose weight. This is the ultimate guide to help you build a fast metabolism.
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