Whole grains contain all the essential parts and naturally-occurring nutrients of the entire grain seed in their original proportions. They’re higher in fiber and more nutritious than regular refined grains.
Most women don’t get enough fiber so adding whole grains to your diet can increase your fiber intake. Fiber is essential for digestive health and some types of fiber lower your cholesterol.
whole grains are excellent for weight loss diets because fiber helps you feel full longer between meals and you won’t feel so hungry.
Choose 100-percent whole grain or 100-percent whole wheat bread instead of white bread. Swap out your sweet breakfast cereal for a bowl of oatmeal or a 100-percent whole grain cereal. Choose brown rice or whole wheat pasta for dinner. Popcorn is also a whole grain and makes for a great low-cal snack as long as you go light on the butter. Quinoa, oats and wild rice are also healthy whole grains
Have you ever imagined a day where you could eat great tasty food and still burn fat?
It sounds like the holy grail of weight loss to keep in great shape!
Science has made discoveries to realize the reality. By carefully selecting a variety of the top fat burning foods and incorporating them into your daily diet, you too have the potential to raise your metabolic rate, burn more energy, and melt away the fat.
Have you ever wondered why some people can eat to their heart's content without gaining a pound?
Then you have others who seemingly just look at a cookie and pack on ten pounds? Maybe this is exactly how you feel.
Your propensity to gain and lose weight is affected by many factors. These include genetics, chronic health issues, stress, age, gender, lifestyle and of course, the state of your metabolism.
While some of these are often beyond your control, there are steps you can take to speed up your metabolism to lose weight. This is the ultimate guide to help you build a fast metabolism.