Carrots are rich in vitamins, minerals, fiber and antioxidants that are good for your health, and it's possible that eating carrots may help to prevent cancer due to a special antioxidants such as falcarinol, beta-carotene, which your body can use to make vitamin A in, and carotenoid relatives like zeaxanthin and lutein. Eating a diet rich in these antioxidants may help to reduce your risk of cancer by preventing damage to the healthy cells of your body.
Additional Health Benefits of Carrots
You need vitamin A for normal vision because one form of vitamin A is concentrated in the retinas of your eyes. The carotenoids found in carrots may help to prevent the progression of macular degeneration, the leading cause of blindness in the elderly.
Since carrots are low in calories and a good source of fiber, they can help you lose weight if necessary - important because obesity is a risk factor for cardiovascular disease, diabetes and some forms of cancer.
Have you ever imagined a day where you could eat great tasty food and still burn fat?
It sounds like the holy grail of weight loss to keep in great shape!
Science has made discoveries to realize the reality. By carefully selecting a variety of the top fat burning foods and incorporating them into your daily diet, you too have the potential to raise your metabolic rate, burn more energy, and melt away the fat.
Have you ever wondered why some people can eat to their heart's content without gaining a pound?
Then you have others who seemingly just look at a cookie and pack on ten pounds? Maybe this is exactly how you feel.
Your propensity to gain and lose weight is affected by many factors. These include genetics, chronic health issues, stress, age, gender, lifestyle and of course, the state of your metabolism.
While some of these are often beyond your control, there are steps you can take to speed up your metabolism to lose weight. This is the ultimate guide to help you build a fast metabolism.