One kiwifruit has more vitamin C than you need for a whole day. Vitamin C is essential for immune system function, normal wound healing, and for maintaining healthy connective tissue.
Kiwifruits are also rich in several minerals, including magnesium, zinc and potassium. Magnesium and zinc are needed for 100's of biochemical reactions to take place in your body, and potassium works with potassium and chloride to keep your body fluids balanced.
Eating kiwifruit is also a good way to help take care of your heart and digestive system -- each fruit has 2 grams of fiber.
They're also good for your waistline -- one kiwifruit has only 42 calories.
Finally, kiwifruits are a good source of folate -- a B vitamin needed to prevent a birth defect called spina bifida. They're a good source of vitamin E as well. Vitamin E is an important antioxidant that helps protect the cells in your boy from free radical damage due to pollution and other exposures.
Have you ever imagined a day where you could eat great tasty food and still burn fat?
It sounds like the holy grail of weight loss to keep in great shape!
Science has made discoveries to realize the reality. By carefully selecting a variety of the top fat burning foods and incorporating them into your daily diet, you too have the potential to raise your metabolic rate, burn more energy, and melt away the fat.
Have you ever wondered why some people can eat to their heart's content without gaining a pound?
Then you have others who seemingly just look at a cookie and pack on ten pounds? Maybe this is exactly how you feel.
Your propensity to gain and lose weight is affected by many factors. These include genetics, chronic health issues, stress, age, gender, lifestyle and of course, the state of your metabolism.
While some of these are often beyond your control, there are steps you can take to speed up your metabolism to lose weight. This is the ultimate guide to help you build a fast metabolism.