Strawberries are sweet, juicy and so good for you. One cup of strawberries contains over 100 milligrams of vitamin C, which is almost as much as a cup of orange juice.
They’re also high in calcium, magnesium, folate, and potassium. And they're low in calories -- one cup of strawberries has only 53 calories.
Strawberries are also less expensive than other berries, such as blueberries and raspberries. Choose ripe, firm, brightly colored berries with no sign of mold or mushy spots.
Fresh strawberries are naturally sweet, so you can eat plain berries as a healthy snack. Or try some of these ideas:
Top a bowl of berries with a dollop of light whipped topping and a sprinkling of chopped pecans or walnuts.
Add strawberries to a bowl of whole grain cereal or oatmeal.
Top a salad with sliced berries.
Stir fresh berries into Greek yogurt.
Combine frozen strawberries with bananas and low-fat milk to make a smoothie.
Have you ever imagined a day where you could eat great tasty food and still burn fat?
It sounds like the holy grail of weight loss to keep in great shape!
Science has made discoveries to realize the reality. By carefully selecting a variety of the top fat burning foods and incorporating them into your daily diet, you too have the potential to raise your metabolic rate, burn more energy, and melt away the fat.
Have you ever wondered why some people can eat to their heart's content without gaining a pound?
Then you have others who seemingly just look at a cookie and pack on ten pounds? Maybe this is exactly how you feel.
Your propensity to gain and lose weight is affected by many factors. These include genetics, chronic health issues, stress, age, gender, lifestyle and of course, the state of your metabolism.
While some of these are often beyond your control, there are steps you can take to speed up your metabolism to lose weight. This is the ultimate guide to help you build a fast metabolism.