Pomegranate may enhance immune function as well. Probably due to the antioxidants and the fact that pomegranate is high in vitamin C. Pomegranate is also a great source of calcium, magnesium, and potassium.
It might be easier to buy pomegranate juice because removing all the arils from white membranous tissue in the fruit is kind of a pain. You’ll lose a bit of fiber, but you’ll still get all the other nutrients. But, if you look in the produce section of your grocery sore, you might be able to find pomegranate arils that have already been removed from the fruit.