Eating breakfast is an important part of a weight loss program. Research studies show that people who eat breakfast have a better chance of reaching and maintaining a healthy weight.
Experts believe that breakfast keeps your metabolism running higher because skipping meals causes the body to kick into 'starvation' mode. Plus, women who eat a nutritious breakfast tend to make better dietary choices the rest of the day
Breakfast should include a healthy source of protein and plenty of fiber -- that combination will help satisfy your hunger and will keep you feeling full until lunch time.
A healthy breakfast doesn't need to be extravagant or take a long time to prepare. Try something simple like a hard-boiled egg, a piece of 100-percent whole grain toast along with a cup of 100-percent fruit juice. Another easy and complete breakfast is a bowl of cold whole grain cereal (cold or hot) with berries and toast with peanut butter.
Have you ever imagined a day where you could eat great tasty food and still burn fat?
It sounds like the holy grail of weight loss to keep in great shape!
Science has made discoveries to realize the reality. By carefully selecting a variety of the top fat burning foods and incorporating them into your daily diet, you too have the potential to raise your metabolic rate, burn more energy, and melt away the fat.
Have you ever wondered why some people can eat to their heart's content without gaining a pound?
Then you have others who seemingly just look at a cookie and pack on ten pounds? Maybe this is exactly how you feel.
Your propensity to gain and lose weight is affected by many factors. These include genetics, chronic health issues, stress, age, gender, lifestyle and of course, the state of your metabolism.
While some of these are often beyond your control, there are steps you can take to speed up your metabolism to lose weight. This is the ultimate guide to help you build a fast metabolism.