Raspberries are an excellent source of vitamin C, which help keeps the wrinkles at bay by nourishing the connective tissue under your skin. In fact, one cup of raspberries has about half of the vitamin C you need for one whole day.
Raspberries are also high in fiber. One cup of raspberries has eight grams of fiber, which is about one quarter of the amount needed by most women. Raspberries are also high in a mineral called manganese, which is a powerful antioxidant and is an important component in fat and carbohydrate metabolism. Raspberries are diet-friendly. One cup has about 60 calories.
The best way to enjoy raspberries is to eat them right out of hand, but you can also add them to smoothies, breakfast cereal or yogurt.
Choose red, black or gold raspberries that are fresh and plump. Avoid berries that have any sign of mold. Keep raspberries in the refrigerator and consume them within a few days — they don’t keep very long.
Have you ever imagined a day where you could eat great tasty food and still burn fat?
It sounds like the holy grail of weight loss to keep in great shape!
Science has made discoveries to realize the reality. By carefully selecting a variety of the top fat burning foods and incorporating them into your daily diet, you too have the potential to raise your metabolic rate, burn more energy, and melt away the fat.
Have you ever wondered why some people can eat to their heart's content without gaining a pound?
Then you have others who seemingly just look at a cookie and pack on ten pounds? Maybe this is exactly how you feel.
Your propensity to gain and lose weight is affected by many factors. These include genetics, chronic health issues, stress, age, gender, lifestyle and of course, the state of your metabolism.
While some of these are often beyond your control, there are steps you can take to speed up your metabolism to lose weight. This is the ultimate guide to help you build a fast metabolism.