Guava Health Benefits

July 31, 2015 0 Comments



Guavas are a tropical fruit grown in the Caribbean. It
s usually eaten raw, stewed or served as guava juice. Guavas contain more than twice the amount of vitamin C that women need every day for healthy skin and strong immune system function. Guava is also high in fiber that your digestive tract needs to stay healthy.


Eating guava may be good for your heart
its high in potassium, which may help keep your blood pressure in a healthy level, plus the fiber may help to reduce cholesterol. Guava is also high in lycopene, which is a phytochemical thats been associated with heart health.

Guava is also high in vitamin A, which is essential for healthy hair and normal vision, and beta-carotene, another important antioxidant. Finally, eating guava provides you with several B-complex vitamins that help convert the food you eat into energy important on those days when you have a heavier work out.













Also in Articles

Top 14 Fat Burning Foods For Women
Top 14 Fat Burning Foods For Women

November 09, 2016 0 Comments

Have you ever imagined a day where you could eat great tasty food and still burn fat?

It sounds like the holy grail of weight loss to keep in great shape!

Science has made discoveries to realize the reality. By carefully selecting a variety of the top fat burning foods and incorporating them into your daily diet, you too have the potential to raise your metabolic rate, burn more energy, and melt away the fat.

Continue Reading

Ultimate Guide To Speed Up Your Metabolism
Ultimate Guide To Speed Up Your Metabolism

October 27, 2016 0 Comments

Have you ever wondered why some people can eat to their heart's content without gaining a pound?

Then you have others who seemingly just look at a cookie and pack on ten pounds? Maybe this is exactly how you feel.

Your propensity to gain and lose weight is affected by many factors. These include genetics, chronic health issues, stress, age, gender, lifestyle and of course, the state of your metabolism.

While some of these are often beyond your control, there are steps you can take to speed up your metabolism to lose weight. This is the ultimate guide to help you build a fast metabolism.

Continue Reading

Strawberry Watermelon Smoothie
Strawberry Watermelon Smoothie

September 02, 2015 0 Comments

Continue Reading