Eating guava may be good for your heart — it’s high in potassium, which may help keep your blood pressure in a healthy level, plus the fiber may help to reduce cholesterol. Guava is also high in lycopene, which is a phytochemical that’s been associated with heart health.
Guava is also high in vitamin A, which is essential for healthy hair and normal vision, and beta-carotene, another important antioxidant. Finally, eating guava provides you with several B-complex vitamins that help convert the food you eat into energy — important on those days when you have a heavier work out.
Have you ever imagined a day where you could eat great tasty food and still burn fat?
It sounds like the holy grail of weight loss to keep in great shape!
Science has made discoveries to realize the reality. By carefully selecting a variety of the top fat burning foods and incorporating them into your daily diet, you too have the potential to raise your metabolic rate, burn more energy, and melt away the fat.
Have you ever wondered why some people can eat to their heart's content without gaining a pound?
Then you have others who seemingly just look at a cookie and pack on ten pounds? Maybe this is exactly how you feel.
Your propensity to gain and lose weight is affected by many factors. These include genetics, chronic health issues, stress, age, gender, lifestyle and of course, the state of your metabolism.
While some of these are often beyond your control, there are steps you can take to speed up your metabolism to lose weight. This is the ultimate guide to help you build a fast metabolism.