12 Week Gym Workout Plan


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  • Fit Affinity 12 Week Gym Workout Plan

    Complete introduction to weight loss, getting into shape and building muscle, created for beginners and intermediate fitness lovers. Includes 12 weeks of gym workouts and programs along with a complete index of workouts to insure you have the best form and technique.

    What’s Included

    • 12 week gym workout plan
    • full body workouts
    • butt workouts
    • arm workouts
    • shoulder workouts
    • chest workouts
    • back workouts
    • exercise images
    Plus loads more!

    What You’ll Learn

    • how to set goals
    • fad diets
    • the truth about fat loss
    • rate of fat loss
    • building muscle and losing fat
    • measuring progress
    • fitness myths busted
    • cardio schedule
    • training schedule
    • exercise technique

    Workout Preview

    Gym workout plan
    Gym exercises

    *The workout plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet.

    Results & Reviews

  • Gym Workout Preview

    Gym workout plan
    Gym exercises
  • Frequently Asked Questions

    When will I start to see results?
    You will start to see results within 2 short weeks, this is the time most ladies start to notice changes in their body.

    How long is each workout?
    Each workout is roughly 30-45mins depending on your fitness level

    Can I combine plans?
    The Gym Workout Plan can be combined with the Ab Workout Plan, if combined we recommend doing the ab exercises at the end of the lower body sessions.

    Can I repeat the plan?
    Yes the plan can be repeated or we recommend continuing with the 13-24 Week Gym Workout Plan

    Can I keep the plan forever?
    After your purchase the plan is yours to keep forever.

    Can the plan be printed out?
    Absolutely the plan can easily be printed out as well

    Can I use the plan on multiple devices?
    Yes, you can forward the plan to use on multiple devices

    Is it a one time payment?
    Yes, it is a one time payment and there are no hidden fees or charges

    Who do I contact if I need help?
    You can contact our support team by emailing Support@fitaffinity.com

Customer Reviews

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  • Reviews (207)
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Yolanda B.
United States

Happy customer

I'm happy with the workout plan so far. I would recommend it to anyone. The exercises are not hard but can be a little challenging trying to complete the last rep of each exercise. I cannot wait to see the end result!


amazing workout guide!

This guide is amazing to follow and with eating right you'll feel and see results! I'm actually following this guide again, almost done with week 3 (eating right as well) and have already lost inches and couple of lbs. :)



I love it! The results are clear and its easy to follow. Highly recommend.


Easy, effective, and to the point!

I am always looking into new plans to recharge my body! This is one of the best fitness plans I have looked into. It is easy to follow, effective, and I have seen results. I didn't pay too much attn to how I look in the mirror after the 12 weeks, but the strength I built was clear! From day 1 to the last day it did wonders! Deff gave me more confidence!



I love fit affinity! Easy to follow work out plan, and great for beginners.