A complete introduction to weight loss, getting into shape and building muscle, created for beginners and intermediate fitness lovers. Includes 12 weeks of gym workouts and programs along with a complete index of exercises to ensure you have the best form and technique.
• 12-week gym workout plan (29 pages) • Full body workouts • Butt workouts • Arm workouts • Shoulder workouts • Chest workouts • Back workouts • Exercise images Plus loads more!
What You’ll Learn
• How to set goals • Fad Diets • The truth about fat loss • The rate of fat loss • Building muscle and losing fat • Measuring progress • Fitness myths busted • Cardio schedule • Training schedule • Exercise technique *The workout plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iPhone, iPad, Android, computer, mac and tablet.
Frequently Asked Questions
When will I start to see results?
You will start to see results within 2 short weeks; this is the time most ladies begin to notice changes in their body.
How long is each workout?
Each workout is roughly 30-45mins depending on your fitness level.
Can I combine plans?
The Gym Workout Plan can be combined with the Ab Workout Plan; if combined we recommend doing the ab exercises at the end of the lower body sessions.