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12 Week Gym Workout Plan

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  • Fit Affinity 12 Week Gym Workout Plan

    Complete introduction to weight loss, getting into shape and building muscle, created for beginners and intermediate fitness lovers. Includes 12 weeks of gym workouts and programs along with a complete index of workouts to insure you have the best form and technique.

    What’s Included

    • 12 week gym workout plan
    • Full body workouts
    • Butt workouts
    • Arm workouts
    • Shoulder workouts
    • Chest workouts
    • Back workouts
    • Exercise images
    Plus loads more!

    What You’ll Learn

    • How to set goals
    • Fad diets
    • The truth about fat loss
    • Rate of fat loss
    • Building muscle and losing fat
    • Measuring progress
    • Fitness myths busted
    • Cardio schedule
    • Training schedule
    • Exercise technique

    Workout Preview

    Gym workout plan
    Gym exercises

    *The workout plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet.

    Results & Reviews

  • Gym Workout Preview

    Gym workout plan
    Gym exercises
  • Frequently Asked Questions

    When will I start to see results?
    You will start to see results within 2 short weeks, this is the time most ladies start to notice changes in their body.

    How long is each workout?
    Each workout is roughly 30-45mins depending on your fitness level.

    Can I combine plans?
    The Gym Workout Plan can be combined with the Ab Workout Plan, if combined we recommend doing the ab exercises at the end of the lower body sessions.

    Can I repeat the plan?
    Yes the plan can be repeated or we recommend continuing with the 13-24 Week Gym Workout Plan.

    Can I keep the plan forever?
    After your purchase the plan is yours to keep forever.

    Can the plan be printed out?
    Absolutely the plan can easily be printed out as well.

    Can I use the plan on multiple devices?
    Yes, you can forward the plan to use on multiple devices. 

    Is it a one time payment?
    Yes, it is a one time payment and there are no hidden fees or charges.

    Who do I contact if I need help?
    You can contact our support team by emailing Support@fitaffinity.com

Customer Reviews

Based on 207 reviews
5 Star
76% 
157
4 Star
21% 
43
3 Star
3% 
6
2 Star
0% 
1
1 Star
0% 
0
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  • Reviews (207)
  • Questions (0)

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YB
01/05/2017
Yolanda B.
United States

Happy customer

I'm happy with the workout plan so far. I would recommend it to anyone. The exercises are not hard but can be a little challenging trying to complete the last rep of each exercise. I cannot wait to see the end result!

H
08/17/2016
Heather

amazing workout guide!

This guide is amazing to follow and with eating right you'll feel and see results! I'm actually following this guide again, almost done with week 3 (eating right as well) and have already lost inches and couple of lbs. :)

J
07/03/2016
Jess

Amazing

I love it! The results are clear and its easy to follow. Highly recommend.

M
05/17/2016
maria

Easy, effective, and to the point!

I am always looking into new plans to recharge my body! This is one of the best fitness plans I have looked into. It is easy to follow, effective, and I have seen results. I didn't pay too much attn to how I look in the mirror after the 12 weeks, but the strength I built was clear! From day 1 to the last day it did wonders! Deff gave me more confidence!

E
06/09/2015
Ellen

Love!

I love fit affinity! Easy to follow work out plan, and great for beginners.

N
06/05/2015
Nia

Cool

It looks good :)

C
06/02/2015
Chelsea

Scepticle

I'm really thinking about getting this program... I work out at the gym and think it would be nice to have a guide when I'm not with a buddy but I worry its a waist of money. I want to lean up but I don't want to loose my curves that me and everyone else love so much! Any thoughts?

A
05/25/2015
april

love it!

my favorite workout plan. I looked everywhere for a simple plan that o could totally keep track of. its helped me a lot

CV
04/19/2015
Christina Valdez

Awesome

I love it :)

B
03/31/2015
Bridget

Great program!

These are really great workouts and I love how they change every two weeks, perfect for muscle confusion and evading another boring routine. I'm about halfway through and have definitely seen a change in my muscle tone. Plus no cardio! Love this company :)