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30 Day Butt Sculpt Challenge

30 June 2015 Posted by Fit Affinity
30 Day Butt Sculpt Challenge This challenge focuses on sculpting your butt forcing it to grow and tighten
Perform each exercise for 13 reps, alternate each side, rest for 20 seconds between each exercise and 1minute between each round.
Perform this routine 3 times a week for 30 days.
Beginners do 2 rounds
Advanced do 4 rounds
1. Jump squat
2. Prisoner squat
3.Dumbbell Squat
4. Sumo Deadlift
5. Glute kick back
6. Reverse flutter kick
7. Cable pull throughs

*Results may vary from person to person