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5 Moves For A Firm Butt

30 June 2015 Posted by David Vassilakis
5 Moves For A Firm Butt Perform 10 reps of each exercise, rest up to 30 seconds repeat 4 times

Exercises:
1. Pile squat
2. Straight leg deadlift
3. Leg extension
4. Leg curl
5. Goblet squat