Watermelons are low in calories and rich in several nutrients. They’re also low in calories. one cup of watermelon chunks has less than 50 calories.
Eating one cup of watermelon chunks gives you about 20 percent of the vitamin C you need every day. Vitamin C is needed for maintaining collagen, which is vital for healthy hair and for keeping wrinkles away.
Watermelon is also high in water and electrolytes that will keep you hydrated on a hot summer day.
Grabbing a couple of slices of watermelon after a workout may help reduce muscle soreness and improve recovery time. That’s because watermelon is rich in an amino acid called L-citruline.
Eating watermelon is also an excellent way to up your intake of vitamin A that’s essential for healthy skin, hair and eyes.
Watermelons are high in a natural substance called lycopene. Various studies have suggested that eating a diet rich in lycopene-containing foods is associated with a reduced risk of cancer, cardiovascular disease, and age-related eye disorders such as macular degeneration.