Watermelon Health Benefits

July 26, 2015 0 Comments



Watermelons are low in calories and rich in several nutrients. They’re also low in calories. one cup of watermelon chunks has less than 50 calories.

Eating one cup of watermelon chunks gives you about 20 percent of the vitamin C you need every day. Vitamin C is needed for maintaining collagen, which is vital for healthy hair and for keeping wrinkles away.

Watermelon is also high in water and electrolytes that will keep you hydrated on a hot summer day.

Grabbing a couple of slices of watermelon after a workout may help reduce muscle soreness and improve recovery time. That’s because watermelon is rich in an amino acid called L-citruline.

Eating watermelon is also an excellent way to up your intake of vitamin A that’s essential for healthy skin, hair and eyes.

Watermelons are high in a natural substance called lycopene. Various studies have suggested that eating a diet rich in lycopene-containing foods is associated with a reduced risk of cancer, cardiovascular disease, and age-related eye disorders such as macular degeneration.



Also in Articles

Top 14 Fat Burning Foods For Women
Top 14 Fat Burning Foods For Women

November 09, 2016 0 Comments

Have you ever imagined a day where you could eat great tasty food and still burn fat?

It sounds like the holy grail of weight loss to keep in great shape!

Science has made discoveries to realize the reality. By carefully selecting a variety of the top fat burning foods and incorporating them into your daily diet, you too have the potential to raise your metabolic rate, burn more energy, and melt away the fat.

Continue Reading

Ultimate Guide To Speed Up Your Metabolism
Ultimate Guide To Speed Up Your Metabolism

October 27, 2016 0 Comments

Have you ever wondered why some people can eat to their heart's content without gaining a pound?

Then you have others who seemingly just look at a cookie and pack on ten pounds? Maybe this is exactly how you feel.

Your propensity to gain and lose weight is affected by many factors. These include genetics, chronic health issues, stress, age, gender, lifestyle and of course, the state of your metabolism.

While some of these are often beyond your control, there are steps you can take to speed up your metabolism to lose weight. This is the ultimate guide to help you build a fast metabolism.

Continue Reading

Strawberry Watermelon Smoothie
Strawberry Watermelon Smoothie

September 02, 2015 0 Comments

Continue Reading