Eating cantaloupe is a great way to cool off on a hot summer day, plus it's a great source of vitamin C that your body needs for normal immune system function and healthy wrinkle-free skin. One cup of cubed cantaloupe has close to 60 milligrams of vitamin C, which is more than half of the recommended intake for a whole day.
Cantaloupes also have plenty of potassium, so it’s good for your blood pressure, and lots of vitamin A, which is good for normal vision and clear healthy skin.
And it’s perfect for a weight loss diet. One cup of cantaloupe chunks has about 40 calories.
Choose cantaloupes that have a sweet, but fresh aroma and feel heavy for their physical size. Avoid cantaloupes that have a strong sweet smell — they may be over-ripe.
Eat several cantaloupe slices as a sweet refreshing snack or combine your cantaloupe with sliced fruits and melons chunks for delicious and healthy fruit salads.
Have you ever imagined a day where you could eat great tasty food and still burn fat?
It sounds like the holy grail of weight loss to keep in great shape!
Science has made discoveries to realize the reality. By carefully selecting a variety of the top fat burning foods and incorporating them into your daily diet, you too have the potential to raise your metabolic rate, burn more energy, and melt away the fat.
Have you ever wondered why some people can eat to their heart's content without gaining a pound?
Then you have others who seemingly just look at a cookie and pack on ten pounds? Maybe this is exactly how you feel.
Your propensity to gain and lose weight is affected by many factors. These include genetics, chronic health issues, stress, age, gender, lifestyle and of course, the state of your metabolism.
While some of these are often beyond your control, there are steps you can take to speed up your metabolism to lose weight. This is the ultimate guide to help you build a fast metabolism.