Brown rice fiber is good for your digestive system, and it helps slow down the absorption of the starchy white part. Brown rice maintains magnesium, manganese, and zinc, which are all lost when the rice is refined. But while white rice has lost those minerals, but it's often fortified with iron and some B vitamins. That's a good thing, but the white rice is still missing the fiber.
Cooking and Serving Brown Rice
Some people love the chewier texture and stronger flavor of brown rice. That makes it easy -- just buy brown rice instead of regular white rice. But for some, it takes a little while to get used to the difference. In that case, experiment with different side dishes and pilafs -- brown rice can be blended with other cereal grains like wild rice or quinoa.
Brown rice is easy to prepare, but it takes a little longer to cook than white rice. Serve brown rice as a side dish or use it as an ingredient in a pilaf, salad or another dish.