The vitamin C in limes can help absorb iron from other plant sources, so adding lime slices or lime juice to vegan and vegetarian dishes helps you get more iron from spinach, legumes and other plant sources of iron.
Limes are tart so it’s difficult to eat them out of hand, but like just like lemons, limes are extremely useful for a healthy diet, even in small amounts.
A wedge of lime adds a bit of flavor to plain tap water, so it’s perfect for women who know they need to drink more water but don’t like the taste. Limes can also add a burst of flavor to healthy foods such as green veggies, and can be used to make a delicious marinade for fish.
Have you ever imagined a day where you could eat great tasty food and still burn fat?
It sounds like the holy grail of weight loss to keep in great shape!
Science has made discoveries to realize the reality. By carefully selecting a variety of the top fat burning foods and incorporating them into your daily diet, you too have the potential to raise your metabolic rate, burn more energy, and melt away the fat.
Have you ever wondered why some people can eat to their heart's content without gaining a pound?
Then you have others who seemingly just look at a cookie and pack on ten pounds? Maybe this is exactly how you feel.
Your propensity to gain and lose weight is affected by many factors. These include genetics, chronic health issues, stress, age, gender, lifestyle and of course, the state of your metabolism.
While some of these are often beyond your control, there are steps you can take to speed up your metabolism to lose weight. This is the ultimate guide to help you build a fast metabolism.