Passion fruit is rich in vitamin C that protects you from the damage free radicals cause, preventing premature aging and keeping your immune system strong. In fact, one cup of passionfruit has all the vitamin C you need for a full day.
Each cup of passion fruit contains about 25 percent of your recommended daily value of vitamin A, which is important for normal vision, and healthy skin. Passion fruit is also rich in antioxidants, called carotenoids, which are related to vitamin A. They increase the anti-aging potential.
Eating passion fruit is also an excellent way to increase your iron intake, which is crucial for women because iron is lost during menstrual periods. Passion fruit is also rich in a B vitamin called folate, which is important for women who are thinking of becoming pregnant because it prevents spinal birth defects.
Passion fruit is also an excellent source of fiber that will keep your digestive system and cholesterol levels healthy.
Have you ever imagined a day where you could eat great tasty food and still burn fat?
It sounds like the holy grail of weight loss to keep in great shape!
Science has made discoveries to realize the reality. By carefully selecting a variety of the top fat burning foods and incorporating them into your daily diet, you too have the potential to raise your metabolic rate, burn more energy, and melt away the fat.
Have you ever wondered why some people can eat to their heart's content without gaining a pound?
Then you have others who seemingly just look at a cookie and pack on ten pounds? Maybe this is exactly how you feel.
Your propensity to gain and lose weight is affected by many factors. These include genetics, chronic health issues, stress, age, gender, lifestyle and of course, the state of your metabolism.
While some of these are often beyond your control, there are steps you can take to speed up your metabolism to lose weight. This is the ultimate guide to help you build a fast metabolism.