Passion fruit is rich in vitamin C that protects you from the damage free radicals cause, preventing premature aging and keeping your immune system strong. In fact, one cup of passionfruit has all the vitamin C you need for a full day.
Each cup of passion fruit contains about 25 percent of your recommended daily value of vitamin A, which is important for normal vision, and healthy skin. Passion fruit is also rich in antioxidants, called carotenoids, which are related to vitamin A. They increase the anti-aging potential.
Eating passion fruit is also an excellent way to increase your iron intake, which is crucial for women because iron is lost during menstrual periods. Passion fruit is also rich in a B vitamin called folate, which is important for women who are thinking of becoming pregnant because it prevents spinal birth defects.
Passion fruit is also an excellent source of fiber that will keep your digestive system and cholesterol levels healthy.