Sweet juicy mangosteen is known as “The Queen of Fruits.” It’s a white fleshy fruit housed in a dark red inedible rind. Mangosteen is high in vitamin C that your body needs for healthy wrinkle-free skin and normal immune system function.
Mangosteen is also high in B vitamins that are essential for converting the foods you eat into the energy you need to get through your workouts. It’s also a great source of iron, which is important for women who have heavy menstrual periods. Not getting enough iron can leave you feeling tired and weak.
The fruit is also a good source of dietary fiber that will keep your digestive system healthy and help regulate your cholesterol levels.
You’ll find canned mangosteen on the shelves in your local grocery store. It’s more difficult to find fresh mangosteen but it’s often sold at stores that specialize in health foods or exotic fruits and veggies.
Have you ever imagined a day where you could eat great tasty food and still burn fat?
It sounds like the holy grail of weight loss to keep in great shape!
Science has made discoveries to realize the reality. By carefully selecting a variety of the top fat burning foods and incorporating them into your daily diet, you too have the potential to raise your metabolic rate, burn more energy, and melt away the fat.
Have you ever wondered why some people can eat to their heart's content without gaining a pound?
Then you have others who seemingly just look at a cookie and pack on ten pounds? Maybe this is exactly how you feel.
Your propensity to gain and lose weight is affected by many factors. These include genetics, chronic health issues, stress, age, gender, lifestyle and of course, the state of your metabolism.
While some of these are often beyond your control, there are steps you can take to speed up your metabolism to lose weight. This is the ultimate guide to help you build a fast metabolism.