Strawberries are loaded with vitamin C that’s good for healthy skin and immune system function. Oats are high in fiber that’s good for your digestive system and cholesterol levels. This smoothie is a little high in calories, but if you eat it for breakfast, you’ll feel good all morning long. Ingredients: 14 strawberries 1 banana 1 cup light almond milk 1/2 cup rolled oats 1/4 teaspoon vanilla 3 - 4 ice cubes (or freeze the strawberries beforehand) Directions: Place all ingredients in blender and blend on high until smooth. Makes one smoothie. Nutrition Information: 357 calories 13 grams fat 25 grams carbohydrates 2 grams fiber 6 grams protein This smoothie also provides 50 percent of your daily calcium , more than a full day’s worth of vitamin C, and 17 percent of your daily need for iron.
