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Strawberry Watermelon Smoothie
This refreshing slush is perfect on a hot day or after a tough workout. Strawberries are loaded with vitamin C, plus they high in calcium, magnesium, folate, and potassium. Watermelon is low in cal...
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Frozen Yogurt Dipped Strawberries
Strawberries are loaded with vitamin C and other essential nutrients, plus they’re low in calories. And although they’re delicious just as they are, it’s fun to do something a little different now ...
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Recipes
Banana "Nice" Cream
You’ll need a food processor to make this delicious and healthy ice cream substitute. It’s so simple – all you need are frozen bananas and a little almond milk or even regular milk is totally fine....
![Pineapple Banana Smoothie: A Tropical Burst of Health](http://www.fitaffinity.com/cdn/shop/articles/pineapple_smoothie_large_93cb67ee-e3a1-42fa-8aa4-5c26eb358db9_480x.jpg?v=1563402437)
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Pineapple Banana Smoothie: A Tropical Burst of Health
A refreshing and nutritious blend, this pineapple banana smoothie is the perfect way to start your day or enjoy a mid-afternoon energy boost. With its complementary flavors and numerous health bene...
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Recipes
Peanut Butter Banana Smoothie
Peanut butter is loaded with protein, healthy fats and minerals and the banana is loaded with potassium. This heart-healthy and energizing smoothie is an excellent way to start the day. Ingredients...
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Recipes
Health Benefits of Cucumber
Cucumbers are mostly water so that means eating cucumbers is a good way to rehydrate. Cucumbers are also a good source of vitamin K, which is needed for your blood to clot properly and if you don’t...
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Recipes
Strawberry Oat Smoothie
Strawberries are loaded with vitamin C that’s good for healthy skin and immune system function. Oats are high in fiber that’s good for your digestive system and cholesterol levels. This smoothie is...
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Honey Glazed Almonds
Almonds are an excellent source of minerals such as calcium, magnesium and selenium. Almonds are also a good source of protein, fiber and vitamin E. Eating this yummy snack is a great way to get mo...
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Recipes
Roasted Potatoes
Potatoes are a good source of vitamin C, calcium, magnesium, potassium, folate and fiber. This recipe uses a little olive oil, which in small amounts is good for your heart. Ingredients: 2 pounds p...