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Banana Kiwi Smoothie

07 August 2015 Posted by David Vassilakis
Banana Kiwi Smoothie Bananas are high in potassium and fiber and since they add such a smooth creamy texture to smoothies, it seems like smoothies just arent complete without them. Kiwi fruits are packed with vitamin A and magnesium. This smoothie also features yogurt, which is chock full of protein and calcium.

 

Ingredients:

 

1 banana, peeled into chunks (frozen chunks if you have them)

1 kiwifruit, peeled and cut into quarters

1 cup non-fat plain yogurt

3 -4 ice cubes (omit if youre using frozen banana)

2 teaspoons honey

 

Directions:

 

Combine all ingredients in blender and blend on high until smooth. Makes 2 smoothies

 

Nutrition Information for each smoothie:

 

169 calories

3 grams fiber

35 grams carbohydrates

8 grams protein

 

In addition, each smoothie give lots of calcium and potassium and almost all the vitamin C you need for one day.