Banana Kiwi Smoothie

Banana Kiwi Smoothie

Bananas are high in potassium and fiber and since they add such a smooth creamy texture to smoothies, it seems like smoothies just arent complete without them. Kiwi fruits are packed with vitamin A and magnesium. This smoothie also features yogurt, which is chock full of protein and calcium.




1 banana, peeled into chunks (frozen chunks if you have them)

1 kiwifruit, peeled and cut into quarters

1 cup non-fat plain yogurt

3 -4 ice cubes (omit if youre using frozen banana)

2 teaspoons honey




Combine all ingredients in blender and blend on high until smooth. Makes 2 smoothies


Nutrition Information for each smoothie:


169 calories

3 grams fiber

35 grams carbohydrates

8 grams protein


In addition, each smoothie give lots of calcium and potassium and almost all the vitamin C you need for one day.