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Foods for Healthy Skin

30 June 2015 Posted by David Vassilakis
Foods for Healthy Skin

Your skin needs good nutrition to be healthy, and with your new beautiful body, you’ll want to 

show it off. Skin needs plenty of omega-3 fatty acids to reduce dryness and vitamin C for strong
collagen (and fewer wrinkles). Vitamin A, selenium and zinc are also essential for healthy skin.
Eating a variety of nutritious foods is a great start, then add these skin-healthy superfoods to
your menu:
Strawberries, blueberries, red peppers and raspberries are rich in vitamin C.
Carrots, kale, spinach, and sweet potatoes are rich in vitamin A, plus antioxidants that protect
your skin.
Oysters are rich in zinc (and many other minerals). Salmon, tuna, sardines, and trout are excellent sources of omega-3 fatty acids that keep your
skin moist. They're also good sources of lean protein.
Brazil nuts contain more selenium per serving than any other food.
Biotin found in the #fitaffinity fat burner for has been referred to as the “beauty vitamin” for its very important metabolic function, which translates to healthy skin, hair and nails. -
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