Your skin needs good nutrition to be healthy, and with your new beautiful body, you’ll want to
show it off. Skin needs plenty of omega-3 fatty acids to reduce dryness and vitamin C for strong
collagen (and fewer wrinkles). Vitamin A, selenium and zinc are also essential for healthy skin.
Eating a variety of nutritious foods is a great start, then add these skin-healthy superfoods to
Strawberries, blueberries, red peppers and raspberries are rich in vitamin C.
Carrots, kale, spinach, and sweet potatoes are rich in vitamin A, plus antioxidants that protect
Oysters are rich in zinc (and many other minerals). Salmon, tuna, sardines, and trout are excellent sources of omega-3 fatty acids that keep your
skin moist. They're also good sources of lean protein.
Brazil nuts contain more selenium per serving than any other food.
Biotin found in the #fitaffinity fat burner for has been referred to as the “beauty vitamin” for its very important metabolic function, which translates to healthy skin, hair and nails. -
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Have you ever imagined a day where you could eat great tasty food and still burn fat?
It sounds like the holy grail of weight loss to keep in great shape!
Science has made discoveries to realize the reality. By carefully selecting a variety of the top fat burning foods and incorporating them into your daily diet, you too have the potential to raise your metabolic rate, burn more energy, and melt away the fat.
Have you ever wondered why some people can eat to their heart's content without gaining a pound?
Then you have others who seemingly just look at a cookie and pack on ten pounds? Maybe this is exactly how you feel.
Your propensity to gain and lose weight is affected by many factors. These include genetics, chronic health issues, stress, age, gender, lifestyle and of course, the state of your metabolism.
While some of these are often beyond your control, there are steps you can take to speed up your metabolism to lose weight. This is the ultimate guide to help you build a fast metabolism.