Honey Glazed Almonds

August 16, 2015 0 Comments


Almonds are an excellent source of minerals such as calcium, magnesium and selenium. Almonds are also a good source of protein, fiber and vitamin E. Eating this yummy snack is a great way to get more almonds into your diet. Portion control is key — this recipe makes 7 servings. Ingredients: 1 1/2 cups raw almonds 1 tablespoon sugar 1 1/2 tablespoons honey 1 tablespoon water 1/2 teaspoon cinnamon 1/2 teaspoon cayenne pepper 1/4 teaspoon salt Directions: Preheat oven to 350 degrees F. Line a baking sheet with parchment paper or aluminum foil. Combine sugar, honey, cinnamon, cayenne pepper, salt and water in a saucepan and place over medium heat. Let the mixture boil for two minutes (watch closely, it’s a small amount and you may need to lower the heat so it doesn’t burn.) Remove from heat and stir in the the almonds until they’re all coated. The sugar mixture should start to thicken. Spread the almonds evenly over the baking sheet. Bake about 15 minutes or until the nuts are browned. Let the nuts cool. Break them apart and store in airtight container. Nutrition Information per Serving: 139 calories 10 grams fat 10 grams carbohydrates 3 grams fiber 4 grams protein



Also in Articles

Top 14 Fat Burning Foods For Women
Top 14 Fat Burning Foods For Women

November 09, 2016 0 Comments

Have you ever imagined a day where you could eat great tasty food and still burn fat?

It sounds like the holy grail of weight loss to keep in great shape!

Science has made discoveries to realize the reality. By carefully selecting a variety of the top fat burning foods and incorporating them into your daily diet, you too have the potential to raise your metabolic rate, burn more energy, and melt away the fat.

Continue Reading

Ultimate Guide To Speed Up Your Metabolism
Ultimate Guide To Speed Up Your Metabolism

October 27, 2016 0 Comments

Have you ever wondered why some people can eat to their heart's content without gaining a pound?

Then you have others who seemingly just look at a cookie and pack on ten pounds? Maybe this is exactly how you feel.

Your propensity to gain and lose weight is affected by many factors. These include genetics, chronic health issues, stress, age, gender, lifestyle and of course, the state of your metabolism.

While some of these are often beyond your control, there are steps you can take to speed up your metabolism to lose weight. This is the ultimate guide to help you build a fast metabolism.

Continue Reading

Strawberry Watermelon Smoothie
Strawberry Watermelon Smoothie

September 02, 2015 0 Comments

Continue Reading