Parfait recipe

July 12, 2015 0 Comments


Parfait recipe


Ingredients
2 cups plain yogurt
2 cups your favorite granola
2 cups fresh berries ( raspberries, blueberries, strawberries (hulled and sliced), and/or other fruit such as bananas, peaches or mangos, peeled and sliced
4 tablespoons honey
Directions
Line up 4 parfait, white wine, or other tall glasses.

Spoon 2 tablespoons of yogurt into each glass and smooth surface.

Spoon 2 tablespoons of granola overtop and smooth surface.

Spoon 2 tablespoons of fruit overtop and smooth surface.

Repeat the process, adding a bit of honey here and there, to taste.





Also in Articles

Top 14 Fat Burning Foods For Women
Top 14 Fat Burning Foods For Women

November 09, 2016 0 Comments

Have you ever imagined a day where you could eat great tasty food and still burn fat?

It sounds like the holy grail of weight loss to keep in great shape!

Science has made discoveries to realize the reality. By carefully selecting a variety of the top fat burning foods and incorporating them into your daily diet, you too have the potential to raise your metabolic rate, burn more energy, and melt away the fat.

Continue Reading

Ultimate Guide To Speed Up Your Metabolism
Ultimate Guide To Speed Up Your Metabolism

October 27, 2016 0 Comments

Have you ever wondered why some people can eat to their heart's content without gaining a pound?

Then you have others who seemingly just look at a cookie and pack on ten pounds? Maybe this is exactly how you feel.

Your propensity to gain and lose weight is affected by many factors. These include genetics, chronic health issues, stress, age, gender, lifestyle and of course, the state of your metabolism.

While some of these are often beyond your control, there are steps you can take to speed up your metabolism to lose weight. This is the ultimate guide to help you build a fast metabolism.

Continue Reading

Strawberry Watermelon Smoothie
Strawberry Watermelon Smoothie

September 02, 2015 0 Comments

Continue Reading