Improve the Flavor of Water
Drinking water is essential for good health and can help you lose weight. But, what if you don’t like the flavor of plain boring tap water? No problem – just add a little fresh fruit. You might be surprised at how much flavor one little wedge or lemon or lime adds to a glass of water.
But why stop there? Almost any fruit can add a nice flavor to plain water. Sliced strawberries, grapes, melons, oranges, kiwi, cucumbers and grapefruit are good for starters.
Here's what you do:
Play around with different combinations and amounts of fruit. Fresh herbs can add subtle flavor as well. Try these combos:
Melon and mint
Strawberries and basil
Mango and cilantro
Grapes and thyme
Blueberries and lavender
Have you ever imagined a day where you could eat great tasty food and still burn fat?
It sounds like the holy grail of weight loss to keep in great shape!
Science has made discoveries to realize the reality. By carefully selecting a variety of the top fat burning foods and incorporating them into your daily diet, you too have the potential to raise your metabolic rate, burn more energy, and melt away the fat.
Have you ever wondered why some people can eat to their heart's content without gaining a pound?
Then you have others who seemingly just look at a cookie and pack on ten pounds? Maybe this is exactly how you feel.
Your propensity to gain and lose weight is affected by many factors. These include genetics, chronic health issues, stress, age, gender, lifestyle and of course, the state of your metabolism.
While some of these are often beyond your control, there are steps you can take to speed up your metabolism to lose weight. This is the ultimate guide to help you build a fast metabolism.